Bail Kolhu Kachi Ghani Mustard Oil

Sunflower oil is an excellent example of healthy cooking oil because it is rich in Vitamin E and low in saturated fats but high in polyunsaturated fats. This oil is extracted from sunflower seeds and is known for its enticing golden hue and nutty texture. It has a smoke point of 475°F, making it ideal for deep frying and sauteing.

A healthy cooking oil should have many monounsaturated and polyunsaturated fats. Nourish sunflower oil is rich in both fatty acids and has high levels of Vitamin E and Omega 6.

Key Benefits

• The Heart and Brain Healthy oil
• Improves digestion
• Good for skin
• Rich in mono-unsaturated (good) fats

Nutritional Value Per 100 gm

Energy – 900 Kcal
Total Fat – 100 g
SFA – 9 g
MUFA – 64 g
PUFA – 27 G
Protein – 0g
Carbohydrate – 0g
Sugar – 0g
Cholesterol – 0 mg
Dietary Fibre – 0g
Calcium – 0 mg
Sodium – 0 mg
Vitamin A – 750 mcg
Vitamin D – 11.4 mcg

Storage 

• You must store your cooking oils in a clean container, preferably glass or metal. 
• Keep them away from light. 
• If you are placing your oil container on an open shelf, ensure no direct light is falling on that surface at any point in time. 
• If you store your oil in the fridge, use a cold-resistant container. 

Usage

• Nourish Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
• You can also use this oil to heat spics and chillies to make tadkas for your dals and veggies. 
• You can also use it for deep-frying.

Cow’s Ghee is used as an age-old staple in Indian cooking. It is also a common ingredient in various home remedies and ayurvedic medicines. Nourish Pure Desi Ghee contains many vital nutrients that help improve the body’s digestive and immunity systems. It also has antioxidant, antifungal, and antibacterial properties. Pure cow’s milk produces the Nourish Pure Desi Ghee, which is then clarified into Ghee. The result is a flavourful and rich ghee, ideal for Indian-style cooking.

Key Benefits

• Essential fatty acids
• Rich in essential vitamins
• Rich in Antioxidants
• Anti-viral properties

Nutritional Value per 100 gm

Energy – 899 Kcal
Total Fat – 99.9 g
SFA – 72.2 g
MUFA – 25.4 g
PUFA – 2.3 G
CLA – 1323 mg
Protein – 0g
Carbohydrate – 0g
Sugar – 0g
Cholesterol – 228.2 mg
Dietary Fibre – 0g
Calcium – 0mg
Iron – 1.1 mg
Sodium – 0mg
Vitamin A – 0.28 mg
Vitamin E – 2.5mg
Vitamin K – 8.9 mg

Storage

• Store your Nourish Pure Desi Ghee in a cool and dry place.
• Make sure you put it in an airtight container to avoid spoilage. 
• It is advisable to store Desi ghee in two containers as it is often used in the kitchen. Store the maximum amount in a large container and keep adding some in a small container which you use frequently throughout the day. 

Usage

• Desi Ghee is commonly used to apply on Indian breads like Rotis, Parathas etc. 
• You can also put 1 tbsp ghee in your vegetable stir-fry, dals, and curries for additional benefits. 
• Many people consume 1 tbsp ghee with turmeric milk to keep their digestive system healthy.