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Unpolished DalNourish Unpolished Arhar/Toor Dal (Pigeon Peas)
Remember the authentic taste of natural and wholesome home cooked Arhar dal with Rice? You don’t get that taste these days with polished and processed dals. Don’t worry! Our Unpolished Arhar Dal will take your culinary experience to those good old days as our Arhar dal promises you the authentic taste and aroma. We don’t just want to settle your hunger but also satisfy your cravings for the authentic taste. So, indulge in the mouth-watering goodness of Nourish Unpolished Arhar Dal and experience a whole new world of taste and health benefits!
Key Benefits:
- Helps reduce weight
- Keeps your heart healthy
- Packed with protein
- Healthy for Diabetics
- Rich in fibres
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 1.7 g
Cholesterol: 0 mg
Sodium: 1 mg
Potassium: 731.1 mg
Total Carbohydrate: 64.1 g
Dietary Fibre: 14 g
Protein: 20.2 g
Iron: 3.1 mg
Calcium: 35.2 mg
Magnesium: 122.4 mg
Phosphorus: 488.7 mg
Copper: 1.1 mg
StorageÂ
- Store the uncooked Nourish Unpolished Arhar/Toor Dal in an airtight container in a cool, dry place away from direct sunlight.
- Make sure the container is tightly sealed to prevent moisture and bugs from getting in.
- Using the dal within 6-12 months of purchase is recommended for optimal freshness and taste.
- Once the dal is cooked, store any leftovers in the refrigerator in an airtight container for up to 3-4 days.
Usage
- Rinse the dal thoroughly in running water before cooking to remove any dirt or debris.
- Soak the dal for at least 30 minutes to 1 hour before cooking to reduce cooking time and make it easier to digest.
- In a pressure cooker or pot, add the soaked dal with 2-3 cups of water, a pinch of salt, and any other desired spices or seasonings.
- Cook the dal on medium heat until it becomes soft and tender, usually for about 15-20 minutes. Stir occasionally and add more water if needed.
- Once cooked, you can enjoy the dal as a side dish with rice, roti, or bread, or use it as a base for soups, stews, and curries.
SKU: NOU-DAL-ARH
FloursNourish Sooji
In Indian cooking, sooji, sometimes referred to as semolina or rava, is a common component. It is manufactured from durum wheat and has a grainy texture that makes it excellent for many different foods, including upma, halwa, and idlis. Nourish is one of the top brands in the market for premium sooji.
The premium quality durum wheat used to make Nourish’s sooji is obtained directly from farmers. Nourish carefully chooses components to provide the highest quality wheat grains, guarantee exceptional taste, uniform granule size, and good texture. One of the most adaptable ingredients in cuisine, sooji makes a wide range of dishes, including Upma, Halwa, Idli, Dosa, and more.
Key Benefits
- Good for weight management
- Zero Cholesterol
- A great alternative to white flour
- It keeps you full for long
Nutritional Value per 100 gm
Calories – 365 kcal
Total Fat – 1 g
Cholesterol – 0 mg
Sodium – 2.8 mg
Potassium – 70.2 mg
Total Carbohydrate – 78.9 g
Dietary Fibres – 1.9 g
Protein – 10.0 g
Iron – 0.4 mg
Copper – 0.2 mg
Phosphorus – 111.3 mgStorageÂ
- You can store dry-roasted Sooji for up to three to four weeks.
- Make sure the container is airtight, and the content inside doesn’t catch moisture.
- You can also store it in a fridge or freezer if you use it occasionally.Â
Usage
You can use Nourish Sooji to make Dosa, Upma, Dholka, Idli etc. But you will have to soak it in water for a whole night to get the best results.Â
SKU: NOU-FLO-SOO-001
FloursNourish Chakki Fresh Atta (Green)
Nourish Chakki Fresh Atta is a type of whole wheat flour that is ground in a traditional stone mill, thereby preserving the wheat’s natural nutritional value and flavour. This flour is ideal for producing Indian breads such as roti and paratha. Chakki fresh atta is a better alternative than refined wheat or white flour. It comprises whole wheat grains high in fibre, protein, and essential minerals. This means Chakki fresh atta is healthier than conventional wheat flour and has a more robust and authentic flavour.
Key Benefits
- Enriched with just pure whole wheat and no maida
- Stone Grind Technology
- Wheat Bran
- Iron & Calcium Rich
Nutritional Value per 100 gm
Calories – 368 kcal
Total Fat – 1.7 g
Cholesterol – 0 mg
Sodium – 2.2 mg
Potassium – 350 mg
Total Carbohydrate – 76.1 g
Dietary Fibres – 11.4 g
Sugar – 4.8 g
Protein – 12.1 g
Iron – 3.7 mg
Calcium – 39 mg
Magnesium – 112 mgStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- You can use Nourish Chakki Fresh Atta to make Indian breads like Rotis, Parathas and Puris.Â
- It is also commonly used to make snacks like cakes, biscuits, pizza bases and pasta.Â
SKU: NOU-FLO-CFA
Unpolished DalNourish Unpolished Moong Dal Dhuli
Get your hands on the easy to cook Nourish Unpolished Moong Dal Dhuli. An all purpose and all season dal that can be used to make various recipes. Moong dal is always in demand because it is often prescribed to people who have digestive issues, as it digests quickly and doesn’t make you feel heavy. Similarly, it is also frequently used to make snacks like pakoras, tikkis, chillas etc. With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energised throughout the day.
At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
- Calories: 362 kcal
- Total Fat: 1.3 g
- Cholesterol: 0 mg
- Sodium: 1.5 mg
- Potassium: 566.7 mg
- Total Carbohydrate: 63 g
- Dietary Fibre: 10.7 g
- Protein: 24.5 g
- Iron: 3.3 mg
- Calcium: 26.9 mg
- Magnesium: 140 mg
- Phosphorus: 496.7 mg
- Copper: 0.8 mg
Storage
- Store Nourish Unpolished Moong Dal Dhuli in an airtight container in a cool and dry place.
- Keep it away from moisture, sunlight, and heat.
- If you live in a humid area, it is recommended to store the dal in the refrigerator.
- Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
- For longer shelf life, you can also store the dal in the freezer in an airtight container or freezer bag.
Usage
- Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
- After soaking, drain the water and rinse the dal once again.
- Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
- Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
- Garnish with fresh coriander leaves and serve hot with rice or chapati.
SKU: NOU-DAL-MOD
Dry FruitsNourish Almonds (Badam)
Nourish brings to you premium quality almonds (Badam) which are loaded with lots of healthy fats, antioxidants, protein, fibre, magnesium, and vitamin E. Almonds (Badam) are low in saturated fat and do not contain any cholesterol, making them a healthy food ingredient for making snacks and meals. The best quality Nourish Almonds (Badam) can lower bad cholesterol, blood pressure, and blood sugar levels.
Key Benefits
- High in protein and fibre
- Loaded with antioxidants
- Improve bone health
- Rich in vitamin E
- Boost immunity
- Reduce bad cholesterol levels
- Help control blood pressure levels
Nutritional Value Per 100 gÂ
Energy 642 Kcal
Protein 21.7 g
Carbohydrate 14.5 g
Total Fat 55.2 g
Dietary Fibre 13.0 g
Magnesium 299.0 mg
Phosphorus 577.0 mg
Potassium 375.8 mg
Sodium 5.3 mg
Cholesterol 0.0 g
Iron 4.6 mg
Calcium 205.5 mgStorage
- Proper storage is crucial for maintaining the freshness and flavour of almonds (Badam).Â
- An airtight container or a resealable bag in a cool and dry place is the perfect storage for almonds (Badam).Â
- Moisture and direct sunlight can spoil or turn almonds (Badam) rancid, so avoid exposing them to these elements.Â
- Refrigerating almonds (Badam) is crucial if you’re living in a warm and humid climate to prevent them from spoiling.
Usage
- Take a handful of almonds (Badam) for a fulfilling and wholesome quick snack.Â
- Almonds (Badam) can be used in baking to add a nutty flavour and crunchy texture to recipes.Â
- You can use almonds (Badam) in cookies, cakes, muffins, and other baked goods.Â
- You can also make almond flour by grinding almonds (Badam) in a food processor or blender, which can be used as a gluten-free flour substitute in recipes.Â
- Almonds (Badam) can be used in savoury dishes as well. Toasted almonds (Badam) can be sprinkled on top of salads, roasted vegetables, or stir-fries for an added crunch.Â
- Experiment with different ways to use almonds (Badam) in your cooking and snacking to enjoy their unique taste and health benefits.
SKU: NOU-DRF-ALM-001
FloursNourish Multigrain Atta
Nourish MultiGrain Atta is made from a blend of six natural grains collected from the best fields nationwide: 60% wheat and 40% other grains (barley, ragi, corn, chana, and soya bean). A good flavour, dense texture, and rich flavour distinguish multigrain atta.
The multigrain atta ingredients in Nourish’s product are carefully selected and blended to provide the ideal combination of taste, texture, and nutrition. The high fibre content of Nourish multigrain atta contributes to good digestion and lowers the risk of chronic diseases like diabetes and heart disease, among other advantages. The blend of grains in this atta is also rich in protein, which is vital for creating and repairing muscles and tissues in the body. From chapatis and breads to pancakes and muffins, the possibilities are endless with Nourish multigrain atta.Â
Key Benefits
- Give your rotis the power of 6 grains in one
- 6 Healthy Grains- Mention the 6 grains and their benefits
- Vitamins & Minerals Rich
- Soft & Fluffy Rotis
Nutritional Value per 100 gm
Calories – 364.29 kcal
Total Fat – 1.77 g
Cholesterol – 0 mg
Sodium – 1.98 mg
Total Carbohydrate – 73.99 g
Dietary Fibres – 13.09 g
Sugar – 4.89 g
Protein – 13.10 g
Calcium – 34 mg
SFA – 0.28 g
MUFA – 0.47 g
PUFA – 1.02 g
Added Folic Acid – 7.80 mcg
Vitamin B12 – 0.097 mcg
Vitamin B1 – 0.13 mcg
Vitamin B2 – 0.12 mcg
Vitamin B3 – 1.28 mcg
Minerals – 0.98 gStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- As a flour rich in dietary fibre, it is a better substitute for making rotis and parathas.Â
- You can also make pancakes, muffins, healthy biscuits etc, using Nourish Multi Grain Atta.Â
SKU: NOU-FLO-MGA
Unpolished DalNourish Unpolished Chana Dal
Chana Dal is everyone’s favourite split pulse because of its unique and rich taste. Nourish believes in keeping the authentic flavours and nutrients of legumes intact. Our Nourish Unpolished Chana Dal is free from the artificial flavouring agents and polishes, so you can rely on its authenticity.
Chana Dal, also known as split chickpeas, are superfoods that are rich in B-complex vitamins and protein. So, if you consume this pulse regularly, it will help you remain energetic and reduce inflammation. It will also speed up your metabolism function as it is rich in dietary fibres. Moreover, these chickpeas are also a rich source of prebiotics, which promote the growth of beneficial bacteria in your gut and help improve digestion. Plus, they contain essential minerals like zinc, iron, and copper, which are important for maintaining good health and vitality.
Key Benefits
- Boosts metabolism
- Rich source of fibre
- Improves your immunity
- Good for the eyes
Nutritional Value Per 100 g
- Calories: 375 kcal
- Total Fat: 5.4 g
- Cholesterol: 0 mg
- Sodium: 1.2 mg
- Potassium: 671.4 mg
- Total Carbohydrate: 60.9 g
- Dietary Fibre: 14.9 g
- Protein: 20.8 g
- Iron: 3.2 mg
- Calcium: 33.2 mg
- Magnesium: 116.9 mg
- Phosphorus: 469 mg
- Copper: 0.9 mg
Storage
- To keep Nourish Unpolished Chana Dal fresh and flavourful, it’s important to store it properly. Here are some tips for storing chana dal:
- Store the chana dal in an airtight container in a cool, dry place away from sunlight.
- Make sure the container is clean and dry before storing the dal.
- Do not mix old and new chana dal together.
- It is best to consume chana dal within 6 months of opening the package.
- Before cooking, always inspect the dal for any signs of spoilage, such as mold or an off smell. Discard any spoiled dal.
Usage
- Chana dal, also known as split chickpeas, is a versatile ingredient that can be used in a variety of recipes. Here are some ways to use Nourish Unpolished Chana Dal:Â
- Chana dal can be soaked for a few hours and then cooked with spices to make a delicious dal or lentil soup.
- Roasted chana dal can be ground into a powder and used as a thickening agent for curries and gravies.
- Chana dal can also be used in salads, chaat, and other snacks.
Chickpeas are more than just a humble legume – they are a nutritional powerhouse that can do wonders for your health and well-being. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, chickpeas are a delicious and versatile ingredient that can be used in a variety of dishes.
One of the most amazing things about chickpeas is their impressive nutritional profile. They are a rich source of protein, fibre, and carbohydrates, making them an excellent food for maintaining energy levels and promoting satiety. But that’s not all – chickpeas also contain prebiotics, which are essential for promoting the growth of beneficial bacteria in your gut and improving digestion.
In addition to their digestive benefits, chickpeas are also packed with important minerals like zinc, iron, and copper. These minerals are essential for maintaining healthy immune function, supporting cardiovascular health, and improving brain function.
But perhaps one of the most exciting things about chickpeas is their versatility in the kitchen. They can be used in everything from savoury stews and curries to crispy roasted snacks and delicious salads. They can be mashed, pureed, or even ground into flour for use in baking.
So whether you’re looking to boost your overall health and well-being, improve your digestion, or simply add more variety to your meals, chickpeas are the perfect choice. With their amazing taste, incredible nutritional benefits, and endless versatility, they are truly a superfood for the ages. So go ahead and add some chickpeas to your shopping list today – your body and taste buds will thank you!SKU: NOU-DAL-CHA
Unpolished DalNourish Unpolished Desi Chana
Desi Chana or Kala Chana is a legume which is also known as the powerhouse of taste and nutrition. A versatile ingredient used in different types of recipes.
Nourish Desi Chana is packed with rich nutrients like protein and fibres. The best part about these legumes is their low Glycaemic Index which makes it ideal for snacking and munching. You can take Nourish Desi Chana, roast them with some spices and munch on them anytime of the day without feeling guilty. You can add this versatile ingredient in any dish you like, be it salads, vegetable combos, snacks, curries. It will only add to the dish’s nutrient value. So, go ahead and give your taste buds a treat while nourishing your body with the goodness of Nourish Unpolished Desi Chana!Key Benefits:
- Great source of protein
- Rich in iron
- Helps in weight management
- Good for heart health
Nutritional Value Per 100 g
- Calories: 379 kcal
- Total Fat: 5.5 g
- Cholesterol: 0 mg
- Sodium: 18.1 mg
- Potassium: 346.8 mg
- Total Carbohydrate: 61 g
- Dietary Fibre: 8.4 g
- Protein: 21.4 g
- Iron: 5.3 mg
- Calcium: 43.4 mg
- Magnesium: 103.5 mg
- Phosphorus: 346.8 mg
- Copper: 1 mg
Storage:
- Nourish Unpolished Desi Chana should be stored in an airtight container in a cool, dry place, away from direct sunlight.Â
- It can be stored for up to 6 months.Â
- If you live in a humid climate, it’s recommended to keep the Chana in the refrigerator or freezer to prevent spoilage.
- Always make sure to check for any signs of mould or spoilage before consuming.
Usage:
- Soak the Chana overnight in water, then rinse and drain the water before cooking.
- Add the Chana to a pressure cooker or a pot, along with water and any desired spices.
- Pressure cook for 2-3 whistles or simmer for 30-40 minutes until soft.
- Drain any remaining water and use in your desired recipe.
- Nourish Unpolished Desi Chana can be used in a variety of Indian dishes, including chana masala, chana chaat, and salads.Â
- It can also be sprouted and used in sandwiches or salads for a healthy and protein-rich addition.
SKU: NOU-DAL-DCH
Unpolished DalNourish Unpolished Rajma Chitra
There is nothing as good as the fragrance of freshly cooked rajma. It is undoubtedly among the top favourites for almost every Indian because of its extremely delicious taste.Â
These beans are not just popular for taste but also for their remarkable health benefits. These delicious little legumes are a powerhouse of proteins, vitamins, carbohydrates, and minerals, making them an excellent source of nutrition for a healthy and balanced diet. Moreover, they are also good for strengthening your bones. So, whether you want to add these beans to your salad bowl or want to relish a nice serving of rajma chawal, you can buy Nourish Unpolished Rajma Chitra.Â
Key Benefits:
- Good source of cholesterol-lowering fibre
- Low glycaemic index
- Strengthen the bones
- Good for brain health
Nutritional Value Per 100 g
- Calories: 338 kcal
- Total Fat: 1.1 g
- Cholesterol: 0 mg
- Sodium: 1.8 mg
- Potassium: 1078 mg
- Total Carbohydrate: 59.6 g
- Dietary Fibre: 21.5 g
- Protein: 22.4 g
- Iron: 5.9 mg
- Calcium: 123 mg
- Magnesium: 234.1 mg
- Phosphorus: 890 mg
- Copper: 1.3 mg
StorageÂ
- Store the uncooked Nourish Unpolished Rajma Chitra in a cool, dry place in an airtight container away from moisture and direct sunlight.
- Once opened, transfer the unused Rajma Chitra to an airtight container and store them in a cool, dry place.
- Use them within 3-4 months for the best quality and flavour.
- Check for any signs of insects or pests before using them and discard if you find any.
Usage
- Soak the Rajma Chitra in water for at least 8 hours or overnight to soften them before cooking.
- Drain the water and rinse the Rajma Chitra in freshwater.
- Add the Rajma Chitra to a pressure cooker or a pot with 3-4 cups of water for every cup of Rajma Chitra.
- Add salt and any other spices of your choice and cook on medium-high heat for about 20-25 minutes in the pressure cooker or 1-2 hours in a pot until they are fully cooked and tender.
- Serve the Rajma Chitra with rice, roti or naan.
SKU: NOU-DAL-RJC
Unpolished DalNourish Unpolished Moong Sabut Dal
Nourish Unpolished Moong Sabut dal is a great source of plant-based proteins. They are rich in certain amino acids like phenylalanine, leucine, isoleucine, valine, lysine and arginine. The human body does not naturally produce these essential amino acids which is why Sabut Moong dal is a great ingredient you can add to your meals.Â
Whether it is in curry or even the salted snack that we munch on at tea time or any given point of the day, Moong dal is delicious. In fact, it is such a versatile ingredient that it can be used in multiple ways and can be easily incorporated into any dish you choose to cook.
Key Benefits:
- It helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
- Calories: 351 kcal
- Total Fat: 1.3 g
- Cholesterol: 0 mg
- Sodium: 0.3 mg
- Potassium: 570.7 mg
- Total Carbohydrate: 60.6 g
- Dietary Fibre: 15.4 g
- Protein: 24.2 g
- Iron: 5 mg
- Calcium: 111.7 mg
- Magnesium: 176 mg
- Phosphorus: 428.8 m
- Copper: 1 mg
Storage:
- Store the uncooked moong sabut dal in an airtight container in a cool, dry place.
- Make sure the container is tightly sealed to prevent moisture and pests.
- If storing for more extended periods, consider refrigerating or freezing the dal to preserve its freshness and quality.
- Before cooking, rinse the dal thoroughly in water and remove any impurities or debris.
Usage:
- Rinse the moong sabut dal thoroughly in water.
- Soak the dal in water for at least 4 hours or overnight.
- Drain the water, add the soaked dal to a pressure cooker with 2-3 cups of water, and cook for 3-4 whistles on medium heat.
- Once the pressure is released, open the cooker and check if the dal is cooked to your desired consistency. If not, cook for another whistle or two.
- Add salt and other seasonings to taste and serve hot with rice or chapati.
SKU: NOU-DAL-MOS
Unpolished DalNourish Unpolished Malka Sabut Dal
Nourish Unpolished Malka Sabut dal is a great pulse that helps in lowering bad cholesterol and blood pressure levels. It is also rich in dietary fibres, proteins and other essential nutrients.Â
Many people believe that this dal is the tastiest among all the dals because of its unique sweetness. However, its low score in glycemic index helps in improving digestion and slows down raises in blood sugar levels. We all know how beneficial homemade skin care remedies can be for our skin. Nourish Unpolished Malka sabut dal can also be a great ingredient for your homemade skincare routines.Â
Key Benefits:
- Rich in vitamins
- Manages diabetes
- Improves digestion
- Good for eyes
Nutritional Value Per 100 g
- Calories: 350 kcal
- Total Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 3.5 mg
- Potassium: 399.2 mg
- Total Carbohydrate: 61.1 g
- Dietary Fibre: 16.1 g
- Protein: 24.8 g
- Iron: 6.7 mg
- Calcium: 94.6 mg
- Magnesium: 117.4 mg
- Phosphorus: 284.2 mg
- Copper: 0.9 mg
Storage
- Transfer the uncooked lentils to an airtight container and store them in a cool, dry place, away from direct sunlight.
- Make sure to use the lentils within a year of purchase to ensure their freshness and nutritional value.
- Cooked lentils can be stored in the refrigerator for up to 4-5 days in an airtight container or freezer for up to 3 months.Â
- Cool the lentils completely before storing them in the refrigerator or freezer.
Usage
- Rinse the lentils under running water to remove any dirt or debris.
- Soak the lentils in water for at least 2-3 hours, or overnight, to help them cook faster and more evenly.
- Drain the soaked lentils and rinse them again.
- Add the lentils to a pot of boiling water and cook for 20-30 minutes, or until they are tender but still hold their shape.
- Use the cooked lentils in your favourite recipes, such as soups, stews, salads, or as a side dish with rice or bread.
SKU: NOU-DAL-MLS
Unpolished DalNourish Unpolished Masoor Malka Dal
Nourish Unpolished Masoor Malka dal is a great pulse to add to your pantry because of its versatility in meals. You can cook a delicious soup with this dal or add it to your salad. This legume is rich in dietary fibre, minerals and protein. Moreover, the richness of Vitamin B in this dal helps in managing skin issues like acne. You can also use this dal along with milk and honey to make a face pack. It will act as a great exfoliator and reduce facial hair. But that’s not all – Masoor Malka Dal also has positive impacts on mental health. ts high levels of vitamin B6 and magnesium, which help to regulate mood and reduce anxiety.
Key Benefits:
- Keeps the heart healthy
- Boosts Immunity
- Manages diabetes
- Helps in weight loss
Nutritional Value Per 100 g
Calories: 345 kcal
Total Fat: 0.7 g
Cholesterol: 0 mg
Sodium: 1.4 mg
Potassium: 472 mg
Total Carbohydrate: 59.6 g
Dietary Fibre: 16.2 g
Protein: 25.1 g
Iron: 5.9 mg
Calcium: 22.8 mg
Magnesium: 83.5 mg
Phosphorus: 472 mg
Copper: 0.8 mgStorage
- To ensure the freshness of Nourish Unpolished Masoor Malka Dal, it is recommended to store it in an airtight container in a cool and dry place.Â
- Avoid exposing the dal to direct sunlight, moisture, or heat as this can cause it to spoil faster.
- If stored properly, Nourish Unpolished Masoor Malka Dal can last for several months without losing its nutritional value or flavour.
Usage
- Rinse the dal thoroughly in cold water before cooking.
- Add the desired amount of dal to a pot with water (the ratio of dal to water should be about 1:3).
- Bring the water to a boil and then reduce the heat to medium-low.
- Cover the pot and let the dal simmer for about 20-30 minutes or until it is soft and fully cooked.
- Season the dal with your preferred spices and serve with rice or flatbread.
- Nourish Unpolished Masoor Malka Dal is versatile and can be used in a variety of dishes like soups, stews, salads, and curries.
SKU: NOU-DAL-MSM
Unpolished DalNourish Unpolished Urad Dhuli Dal
Nourish Unpolished Urad Dhuli Dal is a pulse primarily made of lentils. If you want to make a quick protein-rich and fulfilling dal for your lunch that keeps you full till dinner time, then Urad Dhuli is your best option. If you consume Nourish Unpolished Urad Dhuli Dal regularly, it will help you improve your cardiovascular health, bone health and regulate your diabetes.
This dal is diuretic in nature, which helps in keeping your kidneys healthy. So, if you consume this dal in sufficient amounts it will help you detox your body by flushing out all the toxins that tend to collect in the kidneys.Â
Key Benefits:
- It helps improve bone health
- A great source of energy
- Protects the heart
- It helps reduce joint pain
Nutritional Value Per 100 g
- Calories: 351 kcal
- Total Fat: 1.4 g
- Cholesterol: 0 mg
- Sodium: 27.5 mg
- Potassium: 518 mg
- Total Carbohydrate: 60.6 g
- Dietary Fibre: 16.3 g
- Protein: 24.1 g
- Iron: 4.4 mg
- Calcium: 59.8 mg
- Magnesium: 203 mg
- Phosphorus: 485.6 mg
- Copper: 0.6 mg
Storage
- Store the Nourish Unpolished Urad Dhuli Dal in an airtight container in a cool and dry place.
- Make sure the container is moisture-free and away from direct sunlight.
- It is recommended to use the dal within six months from the date of purchase for the best quality and taste.
- Always check for any signs of insect infestation before use. If you find any, discard the dal immediately.
Usage
- Soak the Urad Dhuli Dal in water for 4-5 hours before cooking. This helps in softening the dal and reducing the cooking time.
- Drain the soaked water and rinse the dal thoroughly.
- Add the dal to a pressure cooker or a pot with enough water to cover it. For every cup of dal, use 3 cups of water.
- Add salt and any other desired spices.
- Cook on low to medium heat for 10-15 minutes in a pressure cooker or until the dal is soft. If cooking in a pot, it may take around 30-40 minutes.
- Serve hot with rice or chapati.
SKU: NOU-DAL-URD
Dry FruitsNourish Walnuts (Akhrot)
Nourish provides you with premium-quality walnuts (Akhrot) that are packed with enormous health benefits. Walnuts (Akhrot) contain a significantly higher quantity of antioxidants and healthy omega-3 fats than any other dry fruit. This nutrient-rich dry fruit offers many health benefits, such as reduced inflammation and improved heart disease risk factors.
Indulge in this nutrient-rich dry fruit that not only tantalises your taste buds but also supports your overall well-being. Choose Nourish for premium walnuts (Akhrot) that offer an exceptional blend of taste and health benefits, perfect for a wholesome snacking option.
Key Benefits
- Feed your brain right with a few bites
- Supports Weight Control
- Promotes a Healthy Gut
- May Help Lower Blood Pressure
Nutritional Value Per 100 gÂ
Energy 672 Kcal
Protein 20.2 g
Carbohydrate 13.6 g
Total Fat 59.6 g
Dietary Fibre 7.5 g
Magnesium 153.0 mg
Potassium 216.3 mg
Sodium 0.8 mg
Cholesterol 0.0 g
Iron 3.3 mg
Calcium 130.0 mgStorage
- Proper storage is important to keep walnuts (Akhrot) fresh and maintain their quality.Â
- Keeping walnuts (Akhrot) in an airtight container or resealable bag in a dry, cool place like a pantry or cupboard can help maintain their quality since they’re sensitive to air, moisture, and heat.
Usage
- Walnuts (Akhrot) make for a healthy and convenient snack on their own. Simply grab a handful of walnuts (Akhrot) for a satisfying and nutrient-rich on-the-go snack.
- Walnuts (Akhrot) can be used in baking to add a rich, nutty flavour and crunchy texture to recipes.Â
- You can use walnuts (Akhrot) in cookies, brownies, cakes, pies, and other baked goods.Â
- Walnuts (Akhrot) can be chopped, crushed, or ground to use as a topping or ingredient in baked goods.
- Walnuts (Akhrot) can be used in savoury dishes as well.
- Toasted walnuts (Akhrot) can be added to salads, roasted vegetables, pasta dishes, and grain bowls for a crunchy and flavorful addition.Â
SKU: NOU-DRF-WAL-001
Unpolished DalNourish Unpolished Urad Chilka Dal
Indian dishes are incomplete without their distinct lentils. Urad Chilka Dal is a popular dal that is rich in nutrients and has a delicious taste. Nourish Unpolished Urad Chilka Dal is rich in healthy dietary fibres, protein and carbohydrates. The best part about this lentil is that it is unpolished, meaning it will retain all the goodness about it.Â
You can make numerous dishes using this ingredient, like curries, snacks, soups and munchies. This versatility of Nourish Unpolished Urad Chilka Dal makes it a must-have ingredient in your lentil collection.Â
Key Benefits:
- It helps improve bone health
- A great source of energy
- Protects the heart
- It helps reduce joint pain.
Nutritional Value Per 100 g
- Calories: 351 kcal
- Total Fat: 1.4 g
- Cholesterol: 0 mg
- Sodium: 32.1 mg
- Potassium: 934.3 mg
- Total Carbohydrate: 60.9 g
- Dietary Fibre: 16.4 g
- Protein: 23.8 g
- Iron: 5.6 mg
- Calcium: 102.2 mg
- Magnesium: 213.6 mg
- Phosphorus: 486.6 mg
- Copper: 0.7 mg
Usage
- Some popular dishes made with urad dal include dosa, idli, vada, and dal makhani.Â
- It can also be used as a base for soups and stews or as a protein-rich addition to salads.
- To prepare the dal, rinse it thoroughly in water and soak it for at least an hour before cooking.Â
- This will help soften the dal and reduce the cooking time.Â
- You can cook it on the stove or in a pressure cooker until it is tender.
Storage
- To store Nourish Unpolished Urad Chilka Dal, keep it in an airtight container in a cool, dry place away from direct sunlight.Â
- This will help prevent moisture and humidity from spoiling the dal.Â
- Using the dal within six months of purchase is best for maximum freshness and flavour.Â
- If you need to store it for longer, consider keeping it in the refrigerator or freezer to extend its shelf life.Â
- Before using frozen dal, thaw it in the refrigerator overnight and rinse it thoroughly before cooking.
SKU: NOU-DAL-URC
Dry FruitsNourish Raisins (Kishmish)
Discover the finest quality raisins (Kishmish) from Nourish, packed with an array of essential nutrients. These naturally sweet treats are a treasure trove of dietary fibre, carbohydrates with a low glycemic index, protein, iron, potassium, vitamin B6, copper, and other vital nutrients. Raisins (Kishmish) are not only delicious but also make for an excellent healthy snack option, as they offer a diverse range of nutrients to support your well-being. Add these nutrient-rich gems to your diet and enjoy the benefits of a wholesome and tasty snack. Trust Nourish to bring you the best quality raisins (Kishmish) for a delectable and nourishing snacking experience.Â
Key Benefits
- Excellent Source of Iron
- Strengthens Immunity
- Boosts Bone Health
- Help treat infections
- Regulate blood pressure
Nutritional Value Per 100 g
Energy 314 Kcal
Protein 2.4 g
Carbohydrate 75.3 g
Total Fat 0.3 g
Dietary Fibre 4.7 g
Magnesium 33.9 mg
Potassium 383.6 mg
Sodium 14.7 mg
Cholesterol 0.0 g
Iron 2.1 mg
Calcium 59.7 mgStorage
- Raisins (Kishmish) must be stored correctly to preserve their freshness and quality effectively.Â
- Storing raisins (Kishmish) in a cool, dry place like your pantry or cupboard inside an airtight container or a resealable bag is the recommended method to preserve their quality.Â
- A cool and moisture-free location away from direct sunlight is the ideal storage area for raisins (Kishmish) when preserving texture.Â
- Proper storage of raisins (Kishmish) excludes refrigeration to prevent clumping and texture loss.
Usage
- Raisins (Kishmish) can be used in baking to add natural sweetness and chewy texture to recipes. They are commonly used in cookies, cakes, bread, and other baked goods.Â
- Raisins (Kishmish) can be used in savoury dishes as well. They can be added to rice pilafs, couscous, and quinoa for a touch of sweetness and contrast in flavour and texture.Â
- Raisins (Kishmish) can also be used in meat dishes, such as stews, tagines, and curries, to add depth and complexity to the flavour profile.
- Raisins (Kishmish) make for a healthy and convenient snack on their own. Simply enjoy them as a quick and natural source of energy on the go, or mix them with other dried fruits and nuts for a homemade trail mix.
- Raisins (Kishmish) can be used in salads to add sweetness and chewiness.Â
SKU: NOU-DRF-RAI-001
Unpolished DalNourish Unpolished Urad Sabut Dal
Whole Urad Dal has tremendous potential to improve your health. Packed with healthy fats, vitamins B and complex carbohydrates, this lentil is a nutritional powerhouse that offers endless health benefits. It is commonly used in various Ayurvedic medicines as an ingredient because it aids in digestion and promotes muscle growth. Nourish Unpolished Urad Sabut Dal is rich in Vitamin E which has remarkable antioxidant potential. Moreover, it also has the potential to show anti-microbial and anti-allergic properties.Â
Key Benefits:
- It helps improve bone health
- A great source of energy
- Protects the heart
- It helps reduce joint pain
Nutritional Value Per 100 g
- Calories: 350 kcal
- Total Fat: 1.2 g
- Cholesterol: 0 mg
- Sodium: 44.7 mg
- Potassium: 600 mg
- Total Carbohydrate: 61.6 g
- Dietary Fibre: 16.4 g
- Protein: 23.1 g
- Iron: 5 mg
- Calcium: 119.6 mg
- Magnesium: 271 mg
- Phosphorus: 651.5 mg
- Copper: 0.9 mg
Storage
- Store the dal in an airtight container to prevent moisture from entering and spoiling the dal.
- Keep the container in a cool, dry place away from direct sunlight.
- It is recommended to use the dal within 6-8 months of purchase for optimal freshness and flavour.
Usage
- Soak the dal in water for at least 4-6 hours before cooking to soften it and reduce cooking time.
- Drain the water and rinse the dal well before cooking.
- Add the dal to a pressure cooker or a pot with water and cook until it is tender. If cooking in a pot, it may take longer to cook than in a pressure cooker.
- Use the cooked dal to prepare a variety of delicious dishes such as dal makhani, idlis, dosas, or mix it with vegetables to make a nutritious sabzi.
SKU: NOU-DAL-URS
