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Unpolished DalNourish Unpolished Arhar/Toor Dal(Pigeon Peas)-500g|1KG
Are you ready to take your taste buds on an exotic culinary journey? Look no further than Nourish Unpolished Arhar Dal – the beloved staple of Indian kitchens that will leave you craving for more. Packed with a delightful blend of fiber and protein, this delectable dish satisfies your cravings and keeps your hunger pangs at bay. With every bite, you’ll feel a burst of energy that lasts longer than ever before. So, indulge in the mouth-watering goodness of Nourish Unpolished Arhar Dal and experience a whole new world of taste and health benefits!
Key Benefits:
- Helps reduce weight
- Keeps your heart healthy
- Packed with protein
- Healthy for Diabetics
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 1.7 g
Cholesterol: 0 mg
Sodium: 1 mg
Potassium: 731.1 mg
Total Carbohydrate: 64.1 g
Dietary Fiber: 14 g
Protein: 20.2 g
Iron: 3.1 mg
Calcium: 35.2 mg
Magnesium: 122.4 mg
Phosphorus: 488.7 mg
Copper: 1.1 mg
Looking for a healthy and tasty way to spice up your meals? Look no further than Nourish Unpolished Arhar Dal! This staple food in Indian kitchens is delicious and has amazing health benefits that will keep you energized and feeling great.
Made with a rich blend of fiber and protein, Nourish Unpolished Arhar Dal is the perfect accompaniment to rice and other dishes. The unpolished nature of this dal means that it is less processed and retains more of its natural nutrients, making it a healthier choice for you and your family.
But that’s not all! Nourish Unpolished Arhar Dal is also a great way to keep your hunger pangs at bay. The high fiber content helps you stay fuller longer, while the protein provides sustained energy to keep you going throughout the day. And with no added preservatives, colours, or flavours, you can be sure that you’re getting the purest and most natural form of this nutritious dal.
So, whether you’re looking for a healthy and tasty meal option or simply want to add some variety to your diet, Nourish Unpolished Arhar Dal is the perfect choice. With its rich flavour, nutritional benefits, and pure ingredients, it’s no wonder that this dal has become a beloved staple in Indian kitchens. Try it today and experience the goodness of Nourish!
About Product Storage and Usage
Rinse the dal thoroughly in running water before cooking to remove any dirt or debris.
Soak the dal for at least 30 minutes to 1 hour before cooking to reduce cooking time and make it easier to digest.
In a pressure cooker or pot, add the soaked dal with 2-3 cups of water, a pinch of salt, and any other desired spices or seasonings.
Cook the dal on medium heat until it becomes soft and tender, usually for about 15-20 minutes. Stir occasionally and add more water if needed.
Once cooked, you can enjoy the dal as a side dish with rice, roti, or bread, or use it as a base for soups, stews, and curries.
To store:
Store the uncooked Nourish Unpolished Arhar/Toor Dal in an airtight container in a cool, dry place away from direct sunlight.
Make sure the container is tightly sealed to prevent moisture and bugs from getting in.
Using the dal within 6-12 months of purchase is recommended for optimal freshness and taste.
Once the dal is cooked, store any leftovers in the refrigerator in an airtight container for up to 3-4 days.
SKU: NOU-DAL-ARH -
FloursNourish Sooji 500 Gms
A versatile ingredient that is easy to cook. It is not only used as a battering ingredient in many Indian dishes but it is also used as the main ingredient in numerous foods, both sweet and savory, like Upma and Halwa.
✓ A great addition for weight watchers
✓ Zero Cholesterol
✓ Great alternative for white flour
✓ Keeps you full for longerSKU: NOU-FLO-SOO-001 -
FloursNourish Chakki Fresh Atta (Green)
The perfect blend of taste and texture, our Chakki Fresh Atta is an affordable product, that fits every Indian houselhold along with amazing health benefits.
✓ Enriched with just pure whole wheat and no maida
✓ Stone Grind Technology
✓ Wheat Bran
✓ Iron & Calcium Rich
SKU: NOU-FLO-CFA -
Dry FruitsNourish Almonds 250 Gms
Nourish brings to you premium quality almonds which are loaded with lots of healthy fats, antioxidants, protein, fibre, magnesium, and vitamin E. Almonds are low in saturated fat and do not contain any cholesterol, making them a healthy food ingredient for making snacks and meals. The best quality Nourish Almonds can lower bad cholesterol, blood pressure, and blood sugar levels.
Nourish Almonds Benefits
- High in protein and fibre
- Loaded with antioxidants
- Improve bone health
- Rich in vitamin E
- Boost immunity
- Reduce bad cholesterol levels
- Help control blood pressure levels
Nutrional Value (Per 100 g) Nourish Almonds
- Energy 371.28 Kcal
- Protein 3.48 g
- Carbohydrate 88.44 g
- Trans Fat 0.00 g
- Oil Content or Crude Fat 0.40 g
- Monounsaturated Fat 0.00 g
- Polyunsaturated Fat 0.00 g
- Saturated Fat 0.00 g
- Crude fibre 3.11 g
- Cholesterol 0.00 mg
Indulge in the goodness of Nourish’s premium almonds, which are loaded with a multitude of health benefits. Healthy lipids, antioxidants, protein, fibre, magnesium, and vitamin E are abundant in these almonds, making them a nutritious addition to your diet. Almonds from Nourish are a healthy addition to snacks and meals due to their minimal saturated fat and absence of cholesterol.
The superior quality of Nourish almonds extends beyond their delicious flavour, as they have been shown to reduce levels of unhealthy cholesterol, blood pressure, and blood sugar. Enjoy the natural flavour and health benefits of Nourish almonds. Choose Nourish for premium almonds that nourish the body and enhance the snacking and culinary experience.
About Product Storage and Usage
Storage: Proper storage is crucial for maintaining the freshness and flavour of almonds. An airtight container or a resealable bag in a cool and dry place is the perfect storage for almonds. Moisture and direct sunlight can spoil or turn almonds rancid, so avoid exposing them to these elements. Refrigerating almonds is crucial if you’re living in a warm and humid climate to prevent them from spoiling.
Usage: Using almonds in many culinary applications showcases their versatility. Use almonds in your everyday cooking and snacking with these ideas: Snacking – Almonds make for a convenient and healthy snack on their own. Take a handful of almonds for a fulfilling and wholesome quick snack. Baking – Almonds can be used in baking to add a nutty flavour and crunchy texture to recipes. You can use almonds in cookies, cakes, muffins, and other baked goods. You can also make almond flour by grinding almonds in a food processor or blender, which can be used as a gluten-free flour substitute in recipes. Cooking – Almonds can be used in savoury dishes as well. Toasted almonds can be sprinkled on top of salads, roasted vegetables, or stir-fries for an added crunch. You can also make almond butter by blending almonds in a food processor until smooth, which can be used as a spread or ingredient in sauces, dressings, and dips. Garnishing – Almonds can be sliced, slivered, or chopped and used as a garnish for desserts, yoghurt, or oatmeal. They can also be used to coat meats, fish, or poultry for added texture and flavour. Blending – Almonds can be soaked and blended with water to make almond milk, which can be used as a dairy-free milk substitute in smoothies, coffee, or other recipes. Topping – Almonds can be crushed or ground and used as a topping for ice cream, yoghurt, or fruit for an added crunch and nutty flavour. With their mild flavour, crunchy texture, and nutritional benefits, almonds are a versatile and delicious addition to your culinary repertoire. Experiment with different ways to use almonds in your cooking and snacking to enjoy their unique taste and health benefits.
SKU: NOU-DRF-ALM-001 -
Unpolished DalNourish Unpolished Moong Dal Dhuli-500g|1KG
Looking for a healthy and delicious way to energize your body and sharpen your mind? Look no further than Nourish Unpolished Moong Dal Dhuli! This blend of nourishing ingredients is packed with flavour and nutrition, making it the perfect choice for anyone looking to stay healthy and fit.
Moong dal is not only incredibly tasty, but it’s also an incredibly versatile ingredient that can be used in a wide variety of dishes. Whether you’re looking to make a flavourful curry or a savoury snack to munch on during tea time, Nourish Unpolished Moong Dal Dhuli is the perfect choice.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 362 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.5 mg
Potassium: 566.7 mg
Total Carbohydrate: 63 g
Dietary Fibre: 10.7 g
Protein: 24.5 g
Iron: 3.3 mg
Calcium: 26.9 mg
Magnesium: 140 mg
Phosphorus: 496.7 mg
Copper: 0.8 mg
About Product Storage and Usage
Usage:
Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
After soaking, drain the water and rinse the dal once again.
Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
Garnish with fresh coriander leaves and serve hot with rice or chapati.
Storage:
Store Nourish Unpolished Moong Dal Dhuli in an airtight container in a cool and dry place.
Keep it away from moisture, sunlight, and heat.
If you live in a humid area, it is recommended to store the dal in the refrigerator.
Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
For longer shelf life, you can also store the dal in the freezer in an airtight container or freezer bag.
If you’re looking for a delicious and healthy way to stay energized and focused throughout the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice for you! This blend of nourishing ingredients is packed with essential nutrients and delicious flavour, making it the perfect addition to any meal.
Moong dal is a versatile and nutritious ingredient that has been a staple of Indian cuisine for centuries. Made from whole mung beans that have been hulled and split, Moong dal is rich in protein, fibre, and other essential nutrients that are important for maintaining good health.
At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.
Whether you prefer to enjoy Moong dal in a traditional curry or as a tasty snack to munch on during tea time or any given point of the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice. It’s delicious flavour and versatile nature make it the perfect ingredient for a wide range of dishes, from soups and stews to salads and sandwiches.
So why wait? Add Nourish Unpolished Moong Dal Dhuli to your diet today and experience the amazing health benefits and delicious flavour of this nutritious superfood! With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energized throughout the day.
SKU: NOU-DAL-MOD -
FloursNourish Multi Grain Atta
Made with the choicest grains which provide you wholesome nutrition
A blend of 6 natural grains – and sourced from fields across the country, our atta is high in fiber which aids in digestion and ensures a healthy gut. It is also rich in proteins, vitamins, and minerals to ensure you stay fit and active always.
✓ Give your rotis the power of 6 grains in one
✓ 6 Healthy Grains- Mention the 6 grains and their benefits
✓ Vitamins & Minerals Rich
✓ Soft & Fluffy Rotis
SKU: NOU-FLO-MGA -
Unpolished DalNourish Unpolished Chana Dal-500g|1KG
Are you looking for a versatile and nutritious ingredient that can take your meals to the next level? Look no further than chickpeas! These amazing legumes are packed with protein, fibre, and carbohydrates, making them the perfect addition to a wide range of dishes.
But that’s not all – chickpeas are also a rich source of prebiotics, which promote the growth of beneficial bacteria in your gut and help improve digestion. Plus, they contain essential minerals like zinc, iron, and copper, which are important for maintaining good health and vitality.
Key Benefits:
- Boosts metabolism
- Rich source of fibre
- Improves your immunity
- Good for the eyes
Nutritional Value Per 100 g
Calories: 375 kcal
Total Fat: 5.4 g
Cholesterol: 0 mg
Sodium: 1.2 mg
Potassium: 671.4 mg
Total Carbohydrate: 60.9 g
Dietary Fibre: 14.9 g
Protein: 20.8 g
Iron: 3.2 mg
Calcium: 33.2 mg
Magnesium: 116.9 mg
Phosphorus: 469 mg
Copper: 0.9 mg
About Product Storage and Usage
How to Use:
Chana dal, also known as split chickpeas, is a versatile ingredient that can be used in a variety of recipes. Here are some ways to use Nourish Unpolished Chana Dal:
Chana dal can be soaked for a few hours and then cooked with spices to make a delicious dal or lentil soup.
Roasted chana dal can be ground into a powder and used as a thickening agent for curries and gravies.
Chana dal can also be used in salads, chaat, and other snacks.
How to Store:
To keep Nourish Unpolished Chana Dal fresh and flavourful, it’s important to store it properly. Here are some tips for storing chana dal:
Store the chana dal in an airtight container in a cool, dry place away from sunlight.
Make sure the container is clean and dry before storing the dal.
Do not mix old and new chana dal together.
It is best to consume chana dal within 6 months of opening the package.
Before cooking, always inspect the dal for any signs of spoilage, such as mold or an off smell. Discard any spoiled dal.
Chickpeas are more than just a humble legume – they are a nutritional powerhouse that can do wonders for your health and well-being. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, chickpeas are a delicious and versatile ingredient that can be used in a variety of dishes. One of the most amazing things about chickpeas is their impressive nutritional profile. They are a rich source of protein, fibre, and carbohydrates, making them an excellent food for maintaining energy levels and promoting satiety. But that’s not all – chickpeas also contain prebiotics, which are essential for promoting the growth of beneficial bacteria in your gut and improving digestion.
In addition to their digestive benefits, chickpeas are also packed with important minerals like zinc, iron, and copper. These minerals are essential for maintaining healthy immune function, supporting cardiovascular health, and improving brain function.
But perhaps one of the most exciting things about chickpeas is their versatility in the kitchen. They can be used in everything from savoury stews and curries to crispy roasted snacks and delicious salads. They can be mashed, pureed, or even ground into flour for use in baking.
So whether you’re looking to boost your overall health and well-being, improve your digestion, or simply add more variety to your meals, chickpeas are the perfect choice. With their amazing taste, incredible nutritional benefits, and endless versatility, they are truly a superfood for the ages. So go ahead and add some chickpeas to your shopping list today – your body and taste buds will thank you!
SKU: NOU-DAL-CHA -
Unpolished DalNourish Unpolished Desi Chana-500g|1KG
Nourish Unpolished Desi Chana is not just any legume – it is a powerhouse of taste and nutrition! Packed with rich fibre and protein, this versatile ingredient can elevate any recipe to new heights of deliciousness. And the best part? It has a low Glycaemic Index, making it the perfect choice for those who want to indulge in healthy, guilt-free eating. Whether you’re a foodie or a fitness enthusiast, Nourish Unpolished Desi Chana is the ultimate ingredient that you need to add to your diet. From curries to salads, and even snacking – this legume can do it all! So, go ahead and give your taste buds a treat while nourishing your body with the goodness of Nourish Unpolished Desi Chana!
Key Benefits:
- Great source of protein
- Rich in iron
- Helps in weight management
- Good for heart health
Nutritional Value Per 100 g
Calories: 379 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 18.1 mg
Potassium: 346.8 mg
Total Carbohydrate: 61 g
Dietary Fibre: 8.4 g
Protein: 21.4 g
Iron: 5.3 mg
Calcium: 43.4 mg
Magnesium: 103.5 mg
Phosphorus: 346.8 mg
Copper: 1 mg
About Product Storage and Usage
Usage:
Soak the Chana overnight in water, then rinse and drain the water before cooking.
Add the Chana to a pressure cooker or a pot, along with water and any desired spices.
Pressure cook for 2-3 whistles or simmer for 30-40 minutes until soft.
Drain any remaining water and use in your desired recipe.
Nourish Unpolished Desi Chana can be used in a variety of Indian dishes, including chana masala, chana chaat, and salads. It can also be sprouted and used in sandwiches or salads for a healthy and protein-rich addition.
Storage:
Nourish Unpolished Desi Chana should be stored in an airtight container in a cool, dry place, away from direct sunlight. It can be stored for up to 6 months. If you live in a humid climate, it’s recommended to keep the Chana in the refrigerator or freezer to prevent spoilage.
Always make sure to check for any signs of mold or spoilage before consuming.
Looking for a nutritious and versatile ingredient to add to your pantry? Look no further than Nourish Unpolished Desi Chana! Packed with a powerful punch of protein and fibre, this legume is an excellent source of nutrition that will keep you feeling fuller for longer.
But that’s not all – Nourish Desi Chana is also low in Glycaemic Index, making it a great choice for those watching their blood sugar levels. This means you can indulge in your favourite recipes without the worry of unwanted sugar spikes.
And the versatility of Desi Chana cannot be overstated – use it in curries, salads, soups, and stews for a satisfying and filling meal. You can also roast and season them for a crunchy snack that’s perfect for on-the-go.
With Nourish Unpolished Desi Chana, you can feel good about what you’re putting into your body. So why wait? Add it to your grocery list today and start enjoying the benefits of this delicious and nutritious legume!
SKU: NOU-DAL-DCH -
Unpolished DalNourish Unpolished Moong Sabut Dal-500g|1KG
Nourish Unpolished Moong Sabut Dal is a blend of nourishing ingredients that will keep your body energized and your mind sharp with each bite. Whether it is in curry or even the salted snack that we munch on at tea time or any given point of the day, Moong dal is exceptionally tasty. In fact, it is such a versatile ingredient that it can be used in multiple ways and can be easily incorporated into any dish you choose to cook.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 351 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 0.3 mg
Potassium: 570.7 mg
Total Carbohydrate: 60.6 g
Dietary Fibre: 15.4 g
Protein: 24.2 g
Iron: 5 mg
Calcium: 111.7 mg
Magnesium: 176 mg
Phosphorus: 428.8 mg
Copper: 1 mg
About Product Storage and Usage
Usage:
Rinse the moong sabut dal thoroughly in water.
Soak the dal in water for at least 4 hours or overnight.
Drain the water and add the soaked dal to a pressure cooker with 2-3 cups of water and cook for 3-4 whistles on medium heat.
Once the pressure is released, open the cooker and check if the dal is cooked to your desired consistency. If not, cook for another whistle or two.
Add salt and other seasonings to taste and serve hot with rice or chapati.
Storage:
Store the uncooked moong sabut dal in an airtight container in a cool, dry place.
Make sure the container is tightly sealed to prevent moisture and pests.
If storing for longer periods, consider refrigerating or freezing the dal to preserve its freshness and quality.
Before cooking, rinse the dal thoroughly in water and remove any impurities or debris.
SKU: NOU-DAL-MOS -
Unpolished DalNourish Unpolished Malka Sabut Dal-500g|1 KG
Are you looking for a tasty and nutritious ingredient to add to your meals? Look no further than Nourish Unpolished Moong Sabut Dal! This delicious blend of nourishing ingredients will keep your body energized and your mind sharp with every bite.
From savoury curries to crispy, salty snacks perfect for tea time, Moong dal is a versatile ingredient that can be incorporated into any dish you choose to cook. Not only is it exceptionally tasty, but it’s also packed with protein, fibre, and other essential nutrients that are vital for maintaining a healthy lifestyle.
Key Benefits:
- Rich in vitamins
- Manages diabetes
- Improves digestion
- Good for eyes
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 0.8 g
Cholesterol: 0 mg
Sodium: 3.5 mg
Potassium: 399.2 mg
Total Carbohydrate: 61.1 g
Dietary Fibre: 16.1 g
Protein: 24.8 g
Iron: 6.7 mg
Calcium: 94.6 mg
Magnesium: 117.4 mg
Phosphorus: 284.2 mg
Copper: 0.9 mg
About Product Storage and Usage
How to use:
Rinse the lentils under running water to remove any dirt or debris.
Soak the lentils in water for at least 2-3 hours, or overnight, to help them cook faster and more evenly.
Drain the soaked lentils and rinse them again.
Add the lentils to a pot of boiling water and cook for 20-30 minutes, or until they are tender but still hold their shape.
Use the cooked lentils in your favourite recipes, such as soups, stews, salads, or as a side dish with rice or bread.
How to store:
Transfer the uncooked lentils to an airtight container and store them in a cool, dry place, away from direct sunlight.
Make sure to use the lentils within a year of purchase to ensure their freshness and nutritional value.
Cooked lentils can be stored in the refrigerator for up to 4-5 days in an airtight container or freezer for up to 3 months. Make sure to cool the lentils completely before storing them in the refrigerator or freezer.
Nourish Unpolished Moong Sabut Dal is not just any ordinary legume; it is a powerhouse of nutrition that can benefit your health in many ways. Made from the whole green gram, this dal is a blend of nourishing ingredients that can keep your body energized and your mind sharp with every bite. This legume is incredibly versatile and can be used in a myriad of ways to add nutrition to your diet.
Whether you prefer it in a curry or as a salted snack at tea time, Nourish Moong Sabut Dal is sure to satisfy your taste buds. It has a subtle, nutty flavour that pairs well with a variety of spices, making it a popular choice in many cuisines worldwide. It is also an excellent source of protein, fibre, and complex carbohydrates, making it a great food to incorporate into your daily diet.
The high protein content of Nourish Moong Sabut Dal makes it an ideal food for vegetarians and vegans looking for a plant-based protein source. The fibre content in the dal helps maintain digestive health by promoting regular bowel movements, reducing constipation and bloating. The low Glycaemic Index (GI) of this legume means that it is slowly digested and absorbed, leading to a gradual rise in blood sugar levels and reducing the risk of blood sugar spikes.
In addition, Nourish Moong Sabut Dal is an excellent source of various vitamins and minerals, such as iron, magnesium, potassium, and zinc. Iron is essential for healthy red blood cells and preventing iron-deficiency anaemia, while magnesium and potassium play a crucial role in maintaining healthy blood pressure levels. Zinc is important for maintaining a healthy immune system and promoting wound healing.
Overall, Nourish Unpolished Moong Sabut Dal is a delicious and nutritious ingredient that can help support your overall health and wellbeing. With its versatility, high protein content, and numerous health benefits, it’s no wonder that this legume is a popular choice among health-conscious individuals and foodies alike.
SKU: NOU-DAL-MLS -
Unpolished DalNourish Unpolished Rajma Chitra-500g|1KG
Looking for a versatile and nutritious ingredient to elevate your meals? Look no further than Nourish Unpolished Rajma Chitra – a delicious variety of kidney beans packed with protein, vitamins, and minerals. These beans aren’t just healthy; they also boast a rich texture and flavour that’s sure to satisfy your taste buds. Whether you’re whipping up a classic chili or experimenting with new dishes, Rajma Chitra is the perfect ingredient to add to your culinary repertoire. And if you’re watching your waistline, you’ll be pleased to know that these beans are low in calories, making them a great addition to any weight loss plan. So why not give Nourish Unpolished Rajma Chitra a try and experience the goodness and flavour of this superfood?
Key Benefits:
- Good source of cholesterol-lowering fibre
- Low glycaemic index
- Strengthen the bones
- Good for brain health
Nutritional Value Per 100 g
Calories: 338 kcal
Total Fat: 1.1 g
Cholesterol: 0 mg
Sodium: 1.8 mg
Potassium: 1078 mg
Total Carbohydrate: 59.6 g
Dietary Fibre: 21.5 g
Protein: 22.4 g
Iron: 5.9 mg
Calcium: 123 mg
Magnesium: 234.1 mg
Phosphorus: 890 mg
Copper: 1.3 mg
About Product Storage and Usage
Usage:
Soak the Rajma Chitra in water for at least 8 hours or overnight to soften them before cooking.
Drain the water and rinse the Rajma Chitra in fresh water.
Add the Rajma Chitra to a pressure cooker or a pot with 3-4 cups of water for every cup of Rajma Chitra.
Add salt and any other spices of your choice and cook on medium-high heat for about 20-25 minutes in the pressure cooker or 1-2 hours in a pot until they are fully cooked and tender.
Serve the Rajma Chitra with rice, roti or naan.
Storage:
Store the uncooked Nourish Unpolished Rajma Chitra in a cool, dry place in an airtight container away from moisture and direct sunlight.
Once opened, transfer the unused Rajma Chitra to an airtight container and store them in a cool, dry place.
Use them within 3-4 months for the best quality and flavour.
Check for any signs of insects or pests before using them and discard if you find any.
Welcome to the world of Nourish Unpolished Rajma Chitra, a variety of kidney beans that packs a punch in both taste and nutrition! These delicious little legumes are a powerhouse of proteins, vitamins, carbohydrates, and minerals, making them an excellent source of nutrition for a healthy and balanced diet.
Rajma Chitra is a versatile ingredient that can be used in the preparation of a variety of traditional dishes, from rajma chawal to rajma masala. The texture, flavour and taste of these kidney beans are unmatched, making them a must-have ingredient in your pantry.
But that’s not all! Nourish Unpolished Rajma Chitra is also low in calories, which makes it the perfect addition to your weight loss journey. You can now indulge in your favourite dishes without worrying about the calorie count.
Incorporating Nourish Unpolished Rajma Chitra in your diet is an excellent way to promote a healthy and balanced lifestyle. These kidney beans not only taste great but also provide your body with the necessary nutrients to keep it energized and healthy. So why wait? Grab a pack of Nourish Unpolished Rajma Chitra and start enjoying the many benefits of this superfood today!
SKU: NOU-DAL-RJC -
Unpolished DalNourish Unpolished Masoor Malka Dal-500g|1KG
Introducing Nourish Unpolished Masoor Malka Dal – the superfood that has taken Indian kitchens by storm! This lentil variety is not only a delicious addition to any meal, but it is also packed with nutrients that will leave you feeling nourished and satisfied. Masoor Malka Dal is known for its various positive impacts on the body and mind, making it a must-have ingredient in your pantry.
One of the best things about this lentil is its versatility. Whether you’re making a spicy curry, a comforting soup, or a protein-packed salad, Masoor Malka Dal can be incorporated into any recipe with ease. Its natural sweetness adds a unique flavour to any dish, making it a favourite among lentil lovers.
Key Benefits:
- Keeps the heart healthy
- Boosts Immunity
- Manages diabetes
- Helps in weight loss
Nutritional Value Per 100 g
Calories: 345 kcal
Total Fat: 0.7 g
Cholesterol: 0 mg
Sodium: 1.4 mg
Potassium: 472 mg
Total Carbohydrate: 59.6 g
Dietary Fibre: 16.2 g
Protein: 25.1 g
Iron: 5.9 mg
Calcium: 22.8 mg
Magnesium: 83.5 mg
Phosphorus: 472 mg
Copper: 0.8 mg
About Product Storage and Usage
How to Use:
Rinse the dal thoroughly in cold water before cooking.
Add the desired amount of dal to a pot with water (the ratio of dal to water should be about 1:3).
Bring the water to a boil and then reduce the heat to medium-low.
Cover the pot and let the dal simmer for about 20-30 minutes or until it is soft and fully cooked.
Season the dal with your preferred spices and serve with rice or flatbread.
Nourish Unpolished Masoor Malka Dal is versatile and can be used in a variety of dishes like soups, stews, salads, and curries.
How to Store:
To ensure the freshness of Nourish Unpolished Masoor Malka Dal, it is recommended to store it in an airtight container in a cool and dry place. Avoid exposing the dal to direct sunlight, moisture, or heat as this can cause it to spoil faster.
If stored properly, Nourish Unpolished Masoor Malka Dal can last for several months without losing its nutritional value or flavour.
Looking for a nutrient-packed ingredient that is easy to prepare and delicious to taste? Look no further than Nourish Unpolished Masoor Malka Dal! This lentil variety is a powerhouse of nutrients, providing a range of benefits for both the body and mind.
As an important food ingredient in Indian kitchens, Masoor Malka Dal has been celebrated for centuries for its numerous health benefits. It is loaded with protein, fibre, iron, and other essential vitamins and minerals that are essential for maintaining optimal health.
But that’s not all – Masoor Malka Dal also has positive impacts on mental health, thanks to its high levels of vitamin B6 and magnesium, which help to regulate mood and reduce anxiety.
When it comes to preparing this delicious lentil, you’ll be pleased to know that it is incredibly easy to make. With its tinge of sweetness, it is also known to be the most delicious among all the lentils, making it a perfect ingredient for a variety of dishes. Whether you’re making a hearty soup, a flavourful curry, or a protein-packed salad, Nourish Unpolished Masoor Malka Dal is the perfect addition to any meal. So why not try it today and see the difference it can make to your health and happiness?
SKU: NOU-DAL-MSM -
Unpolished DalNourish Unpolished Urad Dhuli Dal-500g|1KG
Looking for a quick and nutritious meal that’s ready in no time? Look no further than Nourish Unpolished Urad Dhuli Dal! With its short preparation time, this gluten-free dish is perfect for a healthy lunch. Made primarily of lentils, it’s packed with all the vital nutrients you need to power through your day, including plenty of satisfying protein. Not only is it delicious, but it will keep you full and satisfied for hours. Whether you’re short on time or looking for a healthy meal option, Nourish Unpolished Urad Dhuli Dal is the perfect choice.
Key Benefits:
- Helps improve bone health
- A great source of energy
- Protects the heart
- Helps reduce joint pain
Nutritional Value Per 100 g
Calories: 351 kcal
Total Fat: 1.4 g
Cholesterol: 0 mg
Sodium: 27.5 mg
Potassium: 518 mg
Total Carbohydrate: 60.6 g
Dietary Fibre: 16.3 g
Protein: 24.1 g
Iron: 4.4 mg
Calcium: 59.8 mg
Magnesium: 203 mg
Phosphorus: 485.6 mg
Copper: 0.6 mg
About Product Storage and Usage
Soak the Urad Dhuli Dal in water for 4-5 hours before cooking. This helps in softening the dal and reducing the cooking time.
Drain the soaked water and rinse the dal thoroughly.
Add the dal to a pressure cooker or a pot with enough water to cover it. For every cup of dal, use 3 cups of water.
Add salt and any other desired spices.
Cook on low to medium heat for 10-15 minutes in a pressure cooker or until the dal is soft. If cooking in a pot, it may take around 30-40 minutes.
Serve hot with rice or chapati.
Storage:
Store the Nourish Unpolished Urad Dhuli Dal in an airtight container in a cool and dry place.
Make sure the container is moisture-free and away from direct sunlight.
It is recommended to use the dal within 6 months from the date of purchase for best quality and taste.
Always check for any signs of insect infestation before use. If you find any, discard the dal immediately.
Looking for a quick, easy, and nutritious meal for lunchtime? Look no further than Nourish Unpolished Urad Dhuli Dal! This gluten-free dish is packed with all the vital nutrients your body needs to thrive, and its low preparation time makes it perfect for busy individuals on the go.
Made primarily of lentils, this dish is naturally satiating and high in protein, making it an excellent choice for those looking to maintain a healthy diet without sacrificing taste or convenience. Whether you’re a student, a working professional, or a busy parent, Nourish Unpolished Urad Dhuli Dal is the perfect meal to keep you feeling energized and satisfied throughout the day.
So why wait? Try Nourish Unpolished Urad Dhuli Dal today and discover the delicious and nutritious benefits of this flavourful lentil!
SKU: NOU-DAL-URD -
Dry FruitsNourish Walnuts 250 Gms
Nourish provides you with premium-quality walnuts that are packed with enormous health benefits. Walnuts contain a significantly higher quantity of antioxidants and healthy omega-3 fats than any other dry fruit. This nutrient-rich dry fruit offers many health benefits, such as reduced inflammation and improved heart disease risk factors.
Nourish Walnuts Benefits
- Feed your brain right with a few bites
- Supports Weight Control
- Promotes a Healthy Gut
- May Help Lower Blood Pressure
Nutrional Value (Per 100 g) Nourish Walnuts
- Energy 654.18 Kcal
- Protein 20.66 g
- Carbohydrate 12.69 g
- Trans Fat 0.00 g
- Oil Content or Crude Fat 59.00 g
- Monounsaturated Fat 15.30 g
- Polyunsaturated Fat 34.50 g
- Saturated Fat 9.20 g
- Crude fibre 2.05 g
- Cholesterol 0.00 mg
Elevate your snacking experience with Nourish’s premium-quality walnuts, bursting with incredible health benefits. These walnuts are packed with antioxidants and healthy omega-3 fats, surpassing other dry fruits in their nutrient content. With their remarkable health properties, walnuts can help reduce inflammation and improve heart disease risk factors.
Indulge in this nutrient-rich dry fruit that not only tantalizes your taste buds but also supports your overall well-being. Choose Nourish for premium walnuts that offer an exceptional blend of taste and health benefits, perfect for a wholesome snacking option.
About Product Storage and Usage
Storage: Proper storage is important to keep walnuts fresh and maintain their quality. Walnuts can remain fresh for a long time if they are stored in an airtight container or resealable bag in a cool and dry spot like a pantry or cupboard. Keeping walnuts in an airtight container or resealable bag in a dry, cool place like a pantry or cupboard can help maintain their quality since they’re sensitive to air, moisture, and heat.
Usage: Walnuts are nutritious and versatile nuts that can be used in a variety of culinary applications. Here are some ideas on how to use walnuts in your cooking and snacking:
Snacking: Walnuts make for a healthy and convenient snack on their own. Simply grab a handful of walnuts for a satisfying and nutrient-rich on-the-go snack.
Baking – Walnuts can be used in baking to add a rich, nutty flavour and crunchy texture to recipes. You can use walnuts in cookies, brownies, cakes, pies, and other baked goods. Walnuts can be chopped, crushed, or ground to use as a topping or ingredient in baked goods.
Cooking – Walnuts can be used in savoury dishes as well. Toasted walnuts can be added to salads, roasted vegetables, pasta dishes, and grain bowls for a crunchy and flavorful addition. Walnuts can also be used as a crust for meats, fish, or poultry for added texture and taste.
Garnishing – Walnuts can be chopped, sliced, or crushed and used as a garnish for desserts, yoghurt, oatmeal, or other dishes. They can also be candied or caramelized for a sweet and crunchy topping.
Blending – Walnuts can be blended with other ingredients such as garlic, herbs, and olive oil to make a delicious and nutritious walnut pesto or sauce. Walnuts can also be used to make nut butter by blending them in a food processor or blender, which can be used as a spread or ingredient in sauces, dressings, and dips.
Topping – Walnuts can be crushed or ground and used as a topping for ice cream, yoghurt, or fruit for an added crunch and nutty flavour.
Pairing – Walnuts pair well with fruits, cheese, chocolates, and other nuts in various recipes. They can be used in salads, charcuterie boards, trail mixes, and other culinary creations. Adding walnuts to your meals or snacks will make them more versatile, tasty, and healthy. This is because walnuts have a rich flavour, a crunchy texture, and many health benefits. Find different ways to cook with and snack on walnuts to enjoy their distinct flavour and health benefits.
SKU: NOU-DRF-WAL-001 -
Dry FruitsNourish Raisins 250 gm
Nourish brings to you the best quality raisins, which contain a significant amount of dietary fibre, carbohydrates with a low glycemic index, protein, iron, potassium, vitamin B6, copper, and other vital nutrients. Raisins are among the best healthy snack options because they add a range of nutrients to your diet.
Benefits Nourish Raisins
- ✓ Excellent Source of Iron
✓ Strengthens Immunity
✓ Boosts Bone Health - Help treat infections
- Regulate blood pressure
Nutrional Value (Per 100 g) Nourish Raisins
- Energy 371.28 Kcal
- Protein 3.48 g
- Carbohydrate 88.44 g
- Trans Fat 0.00 g
- Oil Content or Crude Fat 0.40 g
- Monounsaturated Fat 0.00 g
- Polyunsaturated Fat 0.00 g
- Saturated Fat 0.00 g
- Crude fibre 3.11 g
- Cholesterol 0.00 mg
Discover the finest quality raisins from Nourish, packed with an array of essential nutrients. These naturally sweet treats are a treasure trove of dietary fibre, carbohydrates with a low glycemic index, protein, iron, potassium, vitamin B6, copper, and other vital nutrients. Raisins are not only delicious but also make for an excellent healthy snack option, as they offer a diverse range of nutrients to support your well-being. Add these nutrient-rich gems to your diet and enjoy the benefits of a wholesome and tasty snack. Trust Nourish to bring you the best quality raisins for a delectable and nourishing snacking experience. Raisins are rich in dietary fiber, carbohydrates with a low glycemic index, and minerals like copper and iron, with low-fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure.
About Product Storage and Usage
Storage: Raisins must be stored correctly to preserve their freshness and quality effectively. Storing raisins in a cool, dry place like your pantry or cupboard inside an airtight container or a resealable bag is the recommended method to preserve their quality. A cool and moisture-free location away from direct sunlight is the ideal storage area for raisins when preserving texture. Proper storage of raisins excludes refrigeration to prevent clumping and texture loss.
Usage: Raisins are versatile dried fruit that can be used in a variety of culinary applications. Here are some ideas on how to use raisins in your cooking and baking:
Baking – Raisins can be used in baking to add natural sweetness and chewy texture to recipes. They are commonly used in cookies, cakes, bread, and other baked goods. You can also plump up raisins by soaking them in warm water or a liquid of your choice, such as rum or juice, before using them in baking to make them plump and juicy.
Cooking – Raisins can be used in savoury dishes as well. They can be added to rice pilafs, couscous, and quinoa for a touch of sweetness and contrast in flavour and texture. Raisins can also be used in meat dishes, such as stews, tagines, and curries, to add depth and complexity to the flavour profile.
Snacking – Raisins make for a healthy and convenient snack on their own. Simply enjoy them as a quick and natural source of energy on the go, or mix them with other dried fruits and nuts for a homemade trail mix.
Salads – Raisins can be used in salads to add sweetness and chewiness. They pair well with leafy greens, grains, roasted vegetables, and dressings, adding a burst of flavour and texture to your salads.
Breakfast – Raisins can be added to breakfast dishes such as oatmeal, yoghurt, or granola for natural sweetness and added texture. They can also be used in pancakes, waffles, or muffins to enhance the flavour and nutrition of your morning meal.
Chutneys and Relishes – Raisins can be used in chutneys and relishes to add a sweet and tangy flavour. They can be combined with other ingredients such as spices, vinegar, and sugar to make a delicious condiment or sauce for meat, cheese, or crackers.
Stuffings – Raisins can be used in stuffings for poultry, such as turkey or chicken, to add a touch of sweetness and moisture to the filling. They can be combined with other ingredients like bread crumbs, herbs, and spices to make a flavorful and aromatic stuffing. Raisins are versatile and nutritious dried fruit that can add natural sweetness, chewy texture, and a burst of flavour to your recipes. Experiment with different ways to use raisins in your cooking and baking to enjoy their unique taste and versatility.
SKU: NOU-DRF-RAI-001 - ✓ Excellent Source of Iron
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Unpolished DalNourish Unpolished Urad Chilka Dal-500g|1KG
Imagine a lentil so nutritious and delicious; it’s been a staple in Indian cuisine for centuries. Introducing Nourish Unpolished Urad Chilka Dal – a lentil rich in protein, healthy fat, and carbohydrates that will keep you energized throughout the day. But this dal isn’t just a tasty addition to your meals. It’s also used in Ayurvedic medicine for its high nutritional value, making it a true superfood. From curries to soups, this lentil is versatile and easy-to-make, making it an integral part of your diet.
Key Benefits:
- Helps improve bone health
- A great source of energy
- Protects the heart
- Helps reduce joint pain
Nutritional Value Per 100 g
Calories: 351 kcal
Total Fat: 1.4 g
Cholesterol: 0 mg
Sodium: 32.1 mg
Potassium: 934.3 mg
Total Carbohydrate: 60.9 g
Dietary Fibre: 16.4 g
Protein: 23.8 g
Iron: 5.6 mg
Calcium: 102.2 mg
Magnesium: 213.6 mg
Phosphorus: 486.6 mg
Copper: 0.7 mg
About Product Storage and Usage
Usage:
Nourish Unpolished Urad Chilka Dal is a versatile ingredient in Indian cooking and can be used to make a variety of dishes. Some popular dishes made with urad dal include dosa, idli, vada, and dal makhani. It can also be used as a base for soups and stews, or as a protein-rich addition to salads.
To prepare the dal, rinse it thoroughly in water and soak it for at least an hour before cooking. This will help soften the dal and reduce the cooking time. You can then cook it on the stove or in a pressure cooker until it is soft and tender.
Storage:
To store Nourish Unpolished Urad Chilka Dal, keep it in an airtight container in a cool, dry place away from direct sunlight. This will help prevent moisture and humidity from spoiling the dal. It is best to use the dal within six months of purchase for maximum freshness and flavour. If you need to store it for longer, consider storing it in the refrigerator or freezer to extend its shelf life. Before using frozen dal, thaw it in the refrigerator overnight and rinse it thoroughly before cooking.
This lentil is not just any ordinary ingredient in your kitchen; it is a powerhouse of nutrients that has been consumed for centuries by the people of India.
This lentil is rich in protein, healthy fats, and carbohydrates, making it an essential part of a healthy and balanced diet. What’s more, it is unpolished, meaning that it retains its natural goodness and is free from any harmful chemicals.
Apart from being a staple food in Indian cuisine, Urad Chilka Dal is also known for its use in Ayurvedic medicine due to its high nutritional value. It is believed to have several health benefits, including improving digestion, boosting energy levels, and promoting heart health.
Nourish Unpolished Urad Chilka Dal is not only nutritious but also delicious. Its unique flavour and texture make it a versatile ingredient that can be used in a variety of dishes. Whether it’s a comforting bowl of dal or a crispy and savoury snack, this lentil is a great addition to any meal.
So, what are you waiting for? Indulge in the goodness of Nourish Unpolished Urad Chilka Dal and give your body the nourishment it deserves!
SKU: NOU-DAL-URC -
Unpolished DalNourish Unpolished Urad Sabut Dal-500g|1KG
Get ready to elevate your meals with Nourish Unpolished Urad Sabut Dal – the protein-packed, nutrient-dense lentil that will transform your taste buds! This Indian-origin lentil has been a staple in kitchens for centuries, with its versatile nature making it a go-to ingredient for a variety of dishes. Packed with healthy fats, vitamins B and complex carbohydrates, this lentil is a nutritional powerhouse that offers endless health benefits. From aiding in digestion to promoting muscle growth, this lentil has it all. So why settle for an ordinary meal when you can have a nourishing and delicious one with Nourish Unpolished Urad Sabut Dal!
Key Benefits:
- Helps improve bone health
- A great source of energy
- Protects the heart
- Helps reduce joint pain
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 1.2 g
Cholesterol: 0 mg
Sodium: 44.7 mg
Potassium: 600 mg
Total Carbohydrate: 61.6 g
Dietary Fibre: 16.4 g
Protein: 23.1 g
Iron: 5 mg
Calcium: 119.6 mg
Magnesium: 271 mg
Phosphorus: 651.5 mg
Copper: 0.9 mg
About Product Storage and Usage
Usage:
Soak the dal in water for at least 4-6 hours before cooking to soften it and reduce cooking time.
Drain the water and rinse the dal well before cooking.
Add the dal to a pressure cooker or a pot with water and cook until it is tender. If cooking in a pot, it may take longer to cook than in a pressure cooker.
Use the cooked dal to prepare a variety of delicious dishes such as dal makhani, idlis, dosas, or mix it with vegetables to make a nutritious sabzi.
Storage:
Store the dal in an airtight container to prevent moisture from entering and spoiling the dal.
Keep the container in a cool, dry place away from direct sunlight.
It is recommended to use the dal within 6-8 months of purchase for optimal freshness and flavour.
Nourish Unpolished Urad Sabut Dal is not only a staple ingredient in Indian cuisine but also a powerhouse of nutrition. This lentil is packed with protein, healthy fats, fibre, and essential vitamins such as vitamin B, which is crucial for maintaining a healthy nervous system and energy metabolism.
This lentil has been consumed for centuries in India and has become an integral part of the Indian diet. It is a versatile ingredient that can be used to make a variety of dishes, from savoury dals to crispy snacks. And the best part? It offers endless health benefits!
Not only does Nourish Unpolished Urad Sabut Dal help in maintaining healthy bones and muscles due to its high protein content, but it also helps regulate blood sugar levels and aids in digestion. The high fibre content in the lentil ensures that you feel full for longer, preventing overeating and promoting weight loss.
But that’s not all – this lentil also contains several antioxidants that can protect against various diseases and promote overall health. And the fact that it is unpolished makes it even more nutritious, as the outer layer of the lentil is left intact, preserving all its natural goodness.
So whether you’re looking for a protein-packed meal or a nutritious snack, Nourish Unpolished Urad Sabut Dal is an excellent choice that not only tastes great but also offers a plethora of health benefits.
SKU: NOU-DAL-URS -
Unpolished DalNourish Unpolished Rajma Sharmili-500g|1KG
Looking for a wholesome meal that’s packed with nutrients, flavour, and texture? Look no further than Nourish Unpolished Rajma Sharmili! These kidney beans are not only delicious but also an excellent source of proteins, vitamins, carbohydrates, and minerals. They’ve been a beloved ingredient in traditional Indian dishes for centuries, and it’s easy to see why. With their rich, velvety texture, mouth-watering flavour, and incredible health benefits, these rajma beans are a must-try for anyone seeking to boost their well-being while indulging in a satisfying meal. What’s more, they are low in calories, making them a perfect addition to any weight-loss diet. Don’t miss out on the endless possibilities that Nourish Unpolished Rajma Sharmili has to offer!
Key Benefits:
- A mild, sweet flavour that works well in salads, soups, main dishes and appetizers
- Rich in folate
- Rich in manganese
- Good source of potassium
About Product Storage and Usage
How to use Nourish Unpolished Rajma Sharmili:
Sort and rinse: Before cooking, sort the beans and remove any debris or damaged beans. Rinse the beans under running water.
Soak: Soak the beans overnight or for at least 6 hours. This will help to reduce the cooking time and make them more digestible.
Cook: After soaking, drain the water and rinse the beans again. In a pot, add the beans and enough water to cover them by about an inch. Bring to a boil and then reduce the heat to a simmer. Cook for 45-60 minutes or until tender. If using a pressure cooker, cook for 15-20 minutes on high pressure.
Enjoy: Once cooked, the rajma can be used in a variety of dishes like rajma masala, rajma chawal, or rajma soup. Add your favourite spices and vegetables to create a flavourful and nutritious meal.
How to store Nourish Unpolished Rajma Sharmili:
Store in a cool, dry place: Once opened, store the beans in an airtight container in a cool, dry place like a pantry. Avoid storing them in a humid or damp area.
Freeze: You can also freeze cooked or uncooked beans. Place them in a freezer-safe container or bag and store them in the freezer for up to 6 months.
Use within a year: Uncooked beans can last up to a year when stored properly. However, it’s best to use them within 6-8 months for optimal freshness and quality.
Nourish Unpolished Rajma Sharmili is more than just a type of kidney bean; it’s a powerhouse of nutrition and flavour that has been enjoyed in traditional Indian cuisine for generations. Packed with high-quality proteins, essential vitamins, minerals, and carbohydrates, this delicious legume is an excellent addition to any healthy diet.
Rajma Sharmili’s unique texture, flavour and taste make it perfect for use in a variety of traditional dishes. Whether you’re making a hearty rajma masala, a nutritious salad or a simple bean soup, this legume adds a burst of flavour and nutrition to your meals.
But the benefits of Nourish Unpolished Rajma Sharmili go beyond taste and texture. With its low-calorie content, it is a fantastic choice for those looking to maintain a healthy weight. Its high protein content makes it an excellent choice for vegetarians and vegans, who often struggle to get enough protein in their diet.
Overall, Nourish Unpolished Rajma Sharmili is a must-have for any pantry. It’s a delicious, versatile, and nutritious legume that can help you achieve a healthier and happier life.
SKU: NOU-DAL-RJS -
Dry FruitsNourish Pistachio 250 gm
Nourish Pistachios are rich in protein, antioxidants, healthy fats, fibre, and various other nutrients, including vitamin B6 and thiamine. Pistachios are good for eye health, heart health, gut health, beneficial for blood sugar balance and possess many other significant health benefits.
Nourish Pistachio Benefits
- Nutrition in a nutshell
- Rich in Fiber
- Great Source of Potassium
- Healthy Energy Booster
- Pistachios are gluten-free
- Lowers cholesterol and blood pressure
- Good for eye health
- Great energy booster
Nutrional Value (Per 100 g) Nourish PistachioÂ
- Energy 632.38 Kcal
- Protein 21.37 g
- Carbohydrate 21.23 g
- Trans Fat 0.00 g
- Oil Content or Crude Fat 51.22 g
- Monounsaturated Fat 30.20 g
- Polyunsaturated Fat 14.71 g
- Saturated Fat 6.30 g
- Crude fibre 3.06 g
- Cholesterol 0.00 mg
Nourish Pistachios are a nutritional treasure trove, packed with a myriad of health-boosting benefits that will leave you awe-inspired. These exquisite nuts are a rich source of protein, antioxidants, healthy fats, fibre, and an array of essential vitamins and minerals including vitamin B6 and thiamine. Beyond their irresistible taste, Nourish Pistachios offer a wealth of health advantages. They support optimal eye health, promote heart health, contribute to a flourishing gut, and help maintain balanced blood sugar levels, among many other remarkable benefits. With meticulous attention to quality, Nourish selects only the finest pistachios to deliver a truly exceptional snacking experience. Indulge in the unique taste and exceptional nutritional profile of Nourish Pistachios, and elevate your snack game to new heights of health and wellness. Experience the unparalleled goodness of Nourish Pistachios, and let these little wonders of nature nourish your body and delight your senses.
About Product Storage and Usage
Storing Pistachios: Keep them in airtight containers – Pistachios should be stored in airtight containers or sealed bags to protect them from air and moisture. This helps prevent them from going stale or losing their crunchiness. Store in a cool, dry place – Pistachios are best stored in a cool, dry place, away from direct sunlight and heat. Avoid storing them in humid environments, as moisture can cause them to become mouldy or spoil quickly. Shell-on vs. shelled pistachios – Pistachios can be stored in their shells or shelled. If stored in shells, they tend to stay fresher longer. However, if you prefer to remove the shells for convenience, store the shelled pistachios in an airtight container to maintain their freshness. Using Pistachios: Snack on them – Pistachios make a delicious and satisfying snack on their own. Simply crack open the shells and enjoy the crunchy, flavorful nuts. They are a great source of healthy fats, protein, and fibre, making them a nutritious and tasty snack option. Add to recipes – Pistachios can be added to a wide range of recipes to enhance their flavour and texture. They can be used in baking, such as in cookies, cakes, and bread. They can also be used in savoury dishes like salads, stir-fries, and pilafs for added crunch and nutty flavour. Make pistachio butter – Just like peanut butter or almond butter, pistachio butter can be made by grinding pistachios in a food processor or blender until they form a smooth, creamy consistency. Pistachio butter can be used as a spread on toast, drizzled over fruits, or used as a dip for veggies. Garnish desserts – Crushed pistachios make a delightful and colourful garnish for desserts like ice cream, puddings, and pies. They can be sprinkled on top of these treats to add a crunchy texture and a pop of green colour. Make pesto – Pistachios can be used to make a unique and flavorful pesto sauce. Simply blend pistachios with fresh basil, garlic, Parmesan cheese, olive oil, and a splash of lemon juice for a delicious and vibrant sauce that can be used on pasta, grilled meats, or vegetables. Pistachios are the versatile and nutritious nuts that can be enjoyed in a variety of ways. Properly storing them and incorporating them into your recipes and snacks can add a delicious and wholesome twist to your culinary adventures!
SKU: NOU-DRF-PIS-001
