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  • Nourish Unpolished Arhar/Toor Dal (Pigeon Peas)

    Remember the authentic taste of natural and wholesome home cooked Arhar dal with Rice? You don’t get that taste these days with polished and processed dals. Don’t worry! Our Unpolished Arhar Dal will take your culinary experience to those good old days as our Arhar dal promises you the authentic taste and aroma. We don’t just want to settle your hunger but also satisfy your cravings for the authentic taste. So, indulge in the mouth-watering goodness of Nourish Unpolished Arhar Dal and experience a whole new world of taste and health benefits!

    Key Benefits:

    • Helps reduce weight
    • Keeps your heart healthy
    • Packed with protein
    • Healthy for Diabetics
    • Rich in fibres

    Nutritional Value Per 100 g

    Calories: 350 kcal

    Total Fat: 1.7 g

    Cholesterol: 0 mg

    Sodium: 1 mg

    Potassium: 731.1 mg

    Total Carbohydrate: 64.1 g

    Dietary Fibre: 14 g

    Protein: 20.2 g

    Iron: 3.1 mg

    Calcium: 35.2 mg

    Magnesium: 122.4 mg

    Phosphorus: 488.7 mg

    Copper: 1.1 mg


    • Store the uncooked Nourish Unpolished Arhar/Toor Dal in an airtight container in a cool, dry place away from direct sunlight.
    • Make sure the container is tightly sealed to prevent moisture and bugs from getting in.
    • Using the dal within 6-12 months of purchase is recommended for optimal freshness and taste.
    • Once the dal is cooked, store any leftovers in the refrigerator in an airtight container for up to 3-4 days.


    • Rinse the dal thoroughly in running water before cooking to remove any dirt or debris.
    • Soak the dal for at least 30 minutes to 1 hour before cooking to reduce cooking time and make it easier to digest.
    • In a pressure cooker or pot, add the soaked dal with 2-3 cups of water, a pinch of salt, and any other desired spices or seasonings.
    • Cook the dal on medium heat until it becomes soft and tender, usually for about 15-20 minutes. Stir occasionally and add more water if needed.
    • Once cooked, you can enjoy the dal as a side dish with rice, roti, or bread, or use it as a base for soups, stews, and curries.

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