Available Offers
Fibre Rich
Showing all 13 results
Ready To CookNourish Roasted Dalia
Nourish Roasted Dalia offers a great breakfast alternative, as it is healthy, easily digestible, and makes you feel full for a long time. Dalia is a rich source of proteins, and if you are looking to gain muscle mass, include Dalia in your diet. It is loaded with essential vitamins. Eat a bowl of Dalia and increase your protein intake.
Key Benefits
- Great as your baby’s first solid and for you.
- Loaded with fiber
- Helps prevent constipation
- Helps build muscle mass
Nutritional value per 100 gm
Energy – 152 Kcal
Fat – 3.41g
Saturated Fats – 1.615g
Trans Fats – 0g
Monounsaturated fats – 0.893g
Polyunsaturated fats – 0.478g
Carbohydrates – 27.7g
Sugar – 0.97g
Fibre – 1.4g
Protein – 5.03g
Sodium – 143mg
Cholesterol – 6mg
Potassium – 193mgStorage
- You must store dry roasted Dalia in an airtight container away from moisture.
- You can also store it in a refrigerator in case of infrequent usage.Â
Usage
- One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
- simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.
Â
SKU: NOU-RTC-RDA
FloursNourish Sooji
In Indian cooking, sooji, sometimes referred to as semolina or rava, is a common component. It is manufactured from durum wheat and has a grainy texture that makes it excellent for many different foods, including upma, halwa, and idlis. Nourish is one of the top brands in the market for premium sooji.
The premium quality durum wheat used to make Nourish’s sooji is obtained directly from farmers. Nourish carefully chooses components to provide the highest quality wheat grains, guarantee exceptional taste, uniform granule size, and good texture. One of the most adaptable ingredients in cuisine, sooji makes a wide range of dishes, including Upma, Halwa, Idli, Dosa, and more.
Key Benefits
- Good for weight management
- Zero Cholesterol
- A great alternative to white flour
- It keeps you full for long
Nutritional Value per 100 gm
Calories – 365 kcal
Total Fat – 1 g
Cholesterol – 0 mg
Sodium – 2.8 mg
Potassium – 70.2 mg
Total Carbohydrate – 78.9 g
Dietary Fibres – 1.9 g
Protein – 10.0 g
Iron – 0.4 mg
Copper – 0.2 mg
Phosphorus – 111.3 mgStorageÂ
- You can store dry-roasted Sooji for up to three to four weeks.
- Make sure the container is airtight, and the content inside doesn’t catch moisture.
- You can also store it in a fridge or freezer if you use it occasionally.Â
Usage
You can use Nourish Sooji to make Dosa, Upma, Dholka, Idli etc. But you will have to soak it in water for a whole night to get the best results.Â
SKU: NOU-FLO-SOO-001
FloursNourish Chakki Fresh Atta (Green)
Nourish Chakki Fresh Atta is a type of whole wheat flour that is ground in a traditional stone mill, thereby preserving the wheat’s natural nutritional value and flavour. This flour is ideal for producing Indian breads such as roti and paratha. Chakki fresh atta is a better alternative than refined wheat or white flour. It comprises whole wheat grains high in fibre, protein, and essential minerals. This means Chakki fresh atta is healthier than conventional wheat flour and has a more robust and authentic flavour.
Key Benefits
- Enriched with just pure whole wheat and no maida
- Stone Grind Technology
- Wheat Bran
- Iron & Calcium Rich
Nutritional Value per 100 gm
Calories – 368 kcal
Total Fat – 1.7 g
Cholesterol – 0 mg
Sodium – 2.2 mg
Potassium – 350 mg
Total Carbohydrate – 76.1 g
Dietary Fibres – 11.4 g
Sugar – 4.8 g
Protein – 12.1 g
Iron – 3.7 mg
Calcium – 39 mg
Magnesium – 112 mgStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- You can use Nourish Chakki Fresh Atta to make Indian breads like Rotis, Parathas and Puris.Â
- It is also commonly used to make snacks like cakes, biscuits, pizza bases and pasta.Â
SKU: NOU-FLO-CFA
Unpolished DalNourish Unpolished Kabuli Chana(Chickpeas)
Did you know that Kabuli Chana is a superfood that is rich in protein and low in fat making it a perfect choice to add in your meals. There are hundreds of recipes you can make using these delicious pulses.Â
Nourish Unpolished Kabuli Chana will be a great addition to your meals because it retains all the superfood nutrients. So, if you want a tasty evening snack then take some Nourish Kabuli Chana and saute it in a spoon of olive oil along with some spices of your choice. If you want to make your salads interesting and healthy then add some boiled Kabuli Chana to it.Â
At Nourish, we believe that good nutrition is essential for a healthy and happy life. That’s why we are committed to providing our customers with the highest quality and most nutritious food products possible. Our Unpolished Kabuli Chana is no exception, with its rich flavour, amazing health benefits, and pure, unprocessed nature.
Key Benefits
- High fibre content
- Great Taste
- Rich in Protein
- Improves heart health
- Packed with nutrients
Nutritional Value Per 100 g
Calories: 385 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 3.6 mg
Potassium: 356 mg
Total Carbohydrate: 64.2 g
Dietary Fibre: 12.4 g
Protein: 19.5 g
Iron: 3.9 mg
Calcium: 112.6 mg
Magnesium: 110 mg
Phosphorus: 356.2 mg
Copper: 0.8 mg
Storage
- Always store uncooked Kabuli Chana in an airtight container in a cool, dry place away from direct sunlight.
- Make sure the container is clean and dry before storing the chana.
- If storing for longer periods, it is recommended to store the chana in the refrigerator or freezer to keep it fresh for longer.
- Before cooking the stored chana, rinse it with fresh water and discard any discoloured or damaged chana.
Usage
- Soak the Kabuli Chana overnight or for at least 6-8 hours.
- Rinse the soaked chana with fresh water and discard the water.
- Cook the chana in a pressure cooker with enough water to cover it. Add salt and any other seasonings you prefer.
- Cook on medium heat for 10-12 whistles or until the chana is tender.
- Once done, drain any excess water and use the cooked chana in various recipes like chana masala, hummus, salads, or chaat.
SKU: NOU-DAL-KCH
Unpolished DalNourish Unpolished Moong Dal Dhuli
Get your hands on the easy to cook Nourish Unpolished Moong Dal Dhuli. An all purpose and all season dal that can be used to make various recipes. Moong dal is always in demand because it is often prescribed to people who have digestive issues, as it digests quickly and doesn’t make you feel heavy. Similarly, it is also frequently used to make snacks like pakoras, tikkis, chillas etc. With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energised throughout the day.
At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
- Calories: 362 kcal
- Total Fat: 1.3 g
- Cholesterol: 0 mg
- Sodium: 1.5 mg
- Potassium: 566.7 mg
- Total Carbohydrate: 63 g
- Dietary Fibre: 10.7 g
- Protein: 24.5 g
- Iron: 3.3 mg
- Calcium: 26.9 mg
- Magnesium: 140 mg
- Phosphorus: 496.7 mg
- Copper: 0.8 mg
Storage
- Store Nourish Unpolished Moong Dal Dhuli in an airtight container in a cool and dry place.
- Keep it away from moisture, sunlight, and heat.
- If you live in a humid area, it is recommended to store the dal in the refrigerator.
- Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
- For longer shelf life, you can also store the dal in the freezer in an airtight container or freezer bag.
Usage
- Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
- After soaking, drain the water and rinse the dal once again.
- Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
- Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
- Garnish with fresh coriander leaves and serve hot with rice or chapati.
SKU: NOU-DAL-MOD
FloursNourish Multigrain Atta
Nourish MultiGrain Atta is made from a blend of six natural grains collected from the best fields nationwide: 60% wheat and 40% other grains (barley, ragi, corn, chana, and soya bean). A good flavour, dense texture, and rich flavour distinguish multigrain atta.
The multigrain atta ingredients in Nourish’s product are carefully selected and blended to provide the ideal combination of taste, texture, and nutrition. The high fibre content of Nourish multigrain atta contributes to good digestion and lowers the risk of chronic diseases like diabetes and heart disease, among other advantages. The blend of grains in this atta is also rich in protein, which is vital for creating and repairing muscles and tissues in the body. From chapatis and breads to pancakes and muffins, the possibilities are endless with Nourish multigrain atta.Â
Key Benefits
- Give your rotis the power of 6 grains in one
- 6 Healthy Grains- Mention the 6 grains and their benefits
- Vitamins & Minerals Rich
- Soft & Fluffy Rotis
Nutritional Value per 100 gm
Calories – 364.29 kcal
Total Fat – 1.77 g
Cholesterol – 0 mg
Sodium – 1.98 mg
Total Carbohydrate – 73.99 g
Dietary Fibres – 13.09 g
Sugar – 4.89 g
Protein – 13.10 g
Calcium – 34 mg
SFA – 0.28 g
MUFA – 0.47 g
PUFA – 1.02 g
Added Folic Acid – 7.80 mcg
Vitamin B12 – 0.097 mcg
Vitamin B1 – 0.13 mcg
Vitamin B2 – 0.12 mcg
Vitamin B3 – 1.28 mcg
Minerals – 0.98 gStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- As a flour rich in dietary fibre, it is a better substitute for making rotis and parathas.Â
- You can also make pancakes, muffins, healthy biscuits etc, using Nourish Multi Grain Atta.Â
SKU: NOU-FLO-MGA
Unpolished DalNourish Unpolished Desi Chana
Desi Chana or Kala Chana is a legume which is also known as the powerhouse of taste and nutrition. A versatile ingredient used in different types of recipes.
Nourish Desi Chana is packed with rich nutrients like protein and fibres. The best part about these legumes is their low Glycaemic Index which makes it ideal for snacking and munching. You can take Nourish Desi Chana, roast them with some spices and munch on them anytime of the day without feeling guilty. You can add this versatile ingredient in any dish you like, be it salads, vegetable combos, snacks, curries. It will only add to the dish’s nutrient value. So, go ahead and give your taste buds a treat while nourishing your body with the goodness of Nourish Unpolished Desi Chana!Key Benefits:
- Great source of protein
- Rich in iron
- Helps in weight management
- Good for heart health
Nutritional Value Per 100 g
- Calories: 379 kcal
- Total Fat: 5.5 g
- Cholesterol: 0 mg
- Sodium: 18.1 mg
- Potassium: 346.8 mg
- Total Carbohydrate: 61 g
- Dietary Fibre: 8.4 g
- Protein: 21.4 g
- Iron: 5.3 mg
- Calcium: 43.4 mg
- Magnesium: 103.5 mg
- Phosphorus: 346.8 mg
- Copper: 1 mg
Storage:
- Nourish Unpolished Desi Chana should be stored in an airtight container in a cool, dry place, away from direct sunlight.Â
- It can be stored for up to 6 months.Â
- If you live in a humid climate, it’s recommended to keep the Chana in the refrigerator or freezer to prevent spoilage.
- Always make sure to check for any signs of mould or spoilage before consuming.
Usage:
- Soak the Chana overnight in water, then rinse and drain the water before cooking.
- Add the Chana to a pressure cooker or a pot, along with water and any desired spices.
- Pressure cook for 2-3 whistles or simmer for 30-40 minutes until soft.
- Drain any remaining water and use in your desired recipe.
- Nourish Unpolished Desi Chana can be used in a variety of Indian dishes, including chana masala, chana chaat, and salads.Â
- It can also be sprouted and used in sandwiches or salads for a healthy and protein-rich addition.
SKU: NOU-DAL-DCH
FloursNourish Maida
All-purpose flour, usually referred to as maida, is a typical cooking item. The bran and germ from wheat are removed to create this refined flour, which has a fine powder texture. Maida is frequently used in baking, particularly for bread, cakes, and pastries. But it is also employed in preparing other foods, including noodles, samosas, and pakoras.
Maida flour made by Nourish is healthier than conventional maida flour since it is supplemented with vitamins and minerals. To ensure its nutritious value, this enriched maida flour also includes additional elements like iron, folic acid, and vitamin B12.
Key Benefits
- 100% non-bleached maida
- Finely milled
- Versatile ingredient
Nutritional Value per 100 gm
Calories – 349 kcal
Total Fat – 1.0 g
Cholesterol – 0 mg
Sodium – 1.7 mg
Potassium – 78.4 mg
Total Carbohydrate – 73.2 g
Dietary Fibres – 2.9 g
Protein – 11.8 g
Iron – 2.0 mg
Calcium – 24.4 mg
Magnesium – 40.6 mg
Phosphorus – 119.3 mgStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- Maida is a flour often used to make flatbreads like naan, tandoori rotis, Bhatooras etc. You can find these breads in various Indian cuisine-based restaurants.Â
- If you want to bake some cake, cookies or biscuits, then you can also use Nourish Maida for it.Â
SKU: NOU-FLO-MAI
Unpolished DalNourish Unpolished Moong Sabut Dal
Nourish Unpolished Moong Sabut dal is a great source of plant-based proteins. They are rich in certain amino acids like phenylalanine, leucine, isoleucine, valine, lysine and arginine. The human body does not naturally produce these essential amino acids which is why Sabut Moong dal is a great ingredient you can add to your meals.Â
Whether it is in curry or even the salted snack that we munch on at tea time or any given point of the day, Moong dal is delicious. In fact, it is such a versatile ingredient that it can be used in multiple ways and can be easily incorporated into any dish you choose to cook.
Key Benefits:
- It helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
- Calories: 351 kcal
- Total Fat: 1.3 g
- Cholesterol: 0 mg
- Sodium: 0.3 mg
- Potassium: 570.7 mg
- Total Carbohydrate: 60.6 g
- Dietary Fibre: 15.4 g
- Protein: 24.2 g
- Iron: 5 mg
- Calcium: 111.7 mg
- Magnesium: 176 mg
- Phosphorus: 428.8 m
- Copper: 1 mg
Storage:
- Store the uncooked moong sabut dal in an airtight container in a cool, dry place.
- Make sure the container is tightly sealed to prevent moisture and pests.
- If storing for more extended periods, consider refrigerating or freezing the dal to preserve its freshness and quality.
- Before cooking, rinse the dal thoroughly in water and remove any impurities or debris.
Usage:
- Rinse the moong sabut dal thoroughly in water.
- Soak the dal in water for at least 4 hours or overnight.
- Drain the water, add the soaked dal to a pressure cooker with 2-3 cups of water, and cook for 3-4 whistles on medium heat.
- Once the pressure is released, open the cooker and check if the dal is cooked to your desired consistency. If not, cook for another whistle or two.
- Add salt and other seasonings to taste and serve hot with rice or chapati.
SKU: NOU-DAL-MOS
Unpolished DalNourish Unpolished Malka Sabut Dal
Nourish Unpolished Malka Sabut dal is a great pulse that helps in lowering bad cholesterol and blood pressure levels. It is also rich in dietary fibres, proteins and other essential nutrients.Â
Many people believe that this dal is the tastiest among all the dals because of its unique sweetness. However, its low score in glycemic index helps in improving digestion and slows down raises in blood sugar levels. We all know how beneficial homemade skin care remedies can be for our skin. Nourish Unpolished Malka sabut dal can also be a great ingredient for your homemade skincare routines.Â
Key Benefits:
- Rich in vitamins
- Manages diabetes
- Improves digestion
- Good for eyes
Nutritional Value Per 100 g
- Calories: 350 kcal
- Total Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 3.5 mg
- Potassium: 399.2 mg
- Total Carbohydrate: 61.1 g
- Dietary Fibre: 16.1 g
- Protein: 24.8 g
- Iron: 6.7 mg
- Calcium: 94.6 mg
- Magnesium: 117.4 mg
- Phosphorus: 284.2 mg
- Copper: 0.9 mg
Storage
- Transfer the uncooked lentils to an airtight container and store them in a cool, dry place, away from direct sunlight.
- Make sure to use the lentils within a year of purchase to ensure their freshness and nutritional value.
- Cooked lentils can be stored in the refrigerator for up to 4-5 days in an airtight container or freezer for up to 3 months.Â
- Cool the lentils completely before storing them in the refrigerator or freezer.
Usage
- Rinse the lentils under running water to remove any dirt or debris.
- Soak the lentils in water for at least 2-3 hours, or overnight, to help them cook faster and more evenly.
- Drain the soaked lentils and rinse them again.
- Add the lentils to a pot of boiling water and cook for 20-30 minutes, or until they are tender but still hold their shape.
- Use the cooked lentils in your favourite recipes, such as soups, stews, salads, or as a side dish with rice or bread.
SKU: NOU-DAL-MLS
Unpolished DalNourish Unpolished Masoor Malka Dal
Nourish Unpolished Masoor Malka dal is a great pulse to add to your pantry because of its versatility in meals. You can cook a delicious soup with this dal or add it to your salad. This legume is rich in dietary fibre, minerals and protein. Moreover, the richness of Vitamin B in this dal helps in managing skin issues like acne. You can also use this dal along with milk and honey to make a face pack. It will act as a great exfoliator and reduce facial hair. But that’s not all – Masoor Malka Dal also has positive impacts on mental health. ts high levels of vitamin B6 and magnesium, which help to regulate mood and reduce anxiety.
Key Benefits:
- Keeps the heart healthy
- Boosts Immunity
- Manages diabetes
- Helps in weight loss
Nutritional Value Per 100 g
Calories: 345 kcal
Total Fat: 0.7 g
Cholesterol: 0 mg
Sodium: 1.4 mg
Potassium: 472 mg
Total Carbohydrate: 59.6 g
Dietary Fibre: 16.2 g
Protein: 25.1 g
Iron: 5.9 mg
Calcium: 22.8 mg
Magnesium: 83.5 mg
Phosphorus: 472 mg
Copper: 0.8 mgStorage
- To ensure the freshness of Nourish Unpolished Masoor Malka Dal, it is recommended to store it in an airtight container in a cool and dry place.Â
- Avoid exposing the dal to direct sunlight, moisture, or heat as this can cause it to spoil faster.
- If stored properly, Nourish Unpolished Masoor Malka Dal can last for several months without losing its nutritional value or flavour.
Usage
- Rinse the dal thoroughly in cold water before cooking.
- Add the desired amount of dal to a pot with water (the ratio of dal to water should be about 1:3).
- Bring the water to a boil and then reduce the heat to medium-low.
- Cover the pot and let the dal simmer for about 20-30 minutes or until it is soft and fully cooked.
- Season the dal with your preferred spices and serve with rice or flatbread.
- Nourish Unpolished Masoor Malka Dal is versatile and can be used in a variety of dishes like soups, stews, salads, and curries.
SKU: NOU-DAL-MSM
Unpolished DalNourish Unpolished Lobia
Nourish Unpolished Lobia is a great superfood, a fantastic source of essential nutrients like iron, zinc, folate, protein, and dietary fibres. These low-calorie beans are also loaded with antioxidants like lutein, kaempferol, quercetin etc which can help in keeping your heart healthy.Â
Many vegetarians prefer putting beans like Nourish Unpolished Lobia into their salads, snacks, curries and other meals for protein. Its richness in dietary fibres helps in removing toxins, cellulite and accumulated fat. Â
Key Benefits:
- Helps remove free radicals
- Manages your diabetes
- Keeps cholesterol levels in check
- Good for skin health
Nutritional Value Per 100 g
- Calories: 346 kcal
- Total Fat: 1.1 g
- Cholesterol: 0 mg
- Sodium: 1.1 mg
- Potassium: 488.4 mg
- Total Carbohydrate: 60.0 g
- Dietary Fibre: 18.1 g
- Protein: 24.1 g
- Iron: 6.2 mg
- Calcium: 99.4 mg
- Magnesium: 166.1 mg
- Phosphorus: 330.7 mg
- Copper: 0.7 mg
Storage
- To ensure the freshness of Nourish Unpolished Lobia, it is important to store them properly.
- The best way to store Lobia is to keep them in an airtight container in a cool, dry place.Â
- This will prevent moisture from getting in and spoiling the beans.
- Lobia can also be stored in the freezer for longer periods of time. To do this, simply place the beans in an airtight freezer-safe container or bag and store them in the freezer.Â
- When you’re ready to use them, thaw them out in the refrigerator overnight and cook as desired.
Usage
- You can boil them and add them to your salads
- Lobias or Cowpeas are also commonly added to soups and cakes
- These beans are often used as a standalone ingredient in gravies and curries.Â
SKU: NOU-DAL-LOB-001
Dry FruitsNourish Flaxseeds
Embark on a journey of health and wellness with Nourish Flax Seeds, a powerhouse of nutrition that will leave you in awe. These tiny seeds contain many essential nutrients, including carbs, fibre, protein, omega-6 and omega-3 fatty acids, phosphorus, thiamine, and more. Nourish Flax Seeds can be consumed in their whole form, roasted to perfection for a delectable crunch, or even in powdered form for added versatility. Their mild, nutty flavour and crunchy consistency make them versatile ingredients that can elevate the flavour and texture of practically any recipe. Unlock the full potential of flaxseeds and indulge in their incredible health benefits with Nourish. These tiny seeds pack a mighty punch when it comes to nutrition, offering a truly impressive addition to your diet. Experience the goodness of Nourish Flax Seeds and embark on a culinary adventure of taste and wellness like never before.
Key Benefits
- The right choice for weight watchers
- Rich in antioxidants
- High in Omega 3
- Rich in proteins, Lower cholesterol levels
Nutrional Value per 100 gmÂ
Calories – 569 kcal
Total Fat – 40 g
Saturated Fat – 4.3 g
Cholesterol – 0 mg
Sodium – 27 mg
Potassium – 790 mg
Total Carbohydrate – 31.4 g
Dietary Fibres – 26.5 g
Protein – 20.8 g
Iron – 5.2 mg
Sugar – 1.4 mg
Vitamin B6Â – 0.3 mgStorage
- These seeds are highly susceptible to damage from prolonged exposure to air, light, and heat. This damage results in rancidity, which significantly diminishes their value.
- You must store them in an airtight container to avoid spoilage.Â
- You can also store them in a refrigerator to prolong their shelf life.
Usage
- Ground flaxseeds can be added to a wide range of dishes, including smoothies, oatmeal, yoghurt, soups, sauces, and baked goods.Â
- Simply mix one tablespoon of ground flaxseeds with three tablespoons of water and let it sit for a few minutes to thicken and create a gel-like consistency. This mixture can be used as an egg replacement in recipes for pancakes, muffins, cookies, and other baked goods.
- Flaxseed oil can be used as a salad dressing, drizzled over roasted vegetables, or added to smoothies. Flaxseed oil is rich in omega-3 fatty acids and can provide a boost of heart-healthy fats to your meals.
- You can make your own nutritious and delicious flaxseed crackers by mixing ground flaxseeds with water, herbs, spices, and other ingredients to form a dough.
- Mix ground flaxseeds with your favourite plant-based milk, sweeteners, and flavourings such as vanilla, cinnamon, or cocoa powder to create a creamy and nutritious flaxseed pudding.
SKU: NOU-RTC-FLA-001
