As we all know, food can impact our health in many ways. If we eat unhealthy meals regularly, it will affect our health. Similarly, a fulfilling and healthy diet cooked with the best sunflower oil and veggies will be like magic for our health and overall lifestyle. Just like any machine, our bodies need fuel to sustain. We must give it the right fuel; healthy food is our only fuel. But what is healthy food exactly? Healthy food is packed with all the essential nutrients our bodies need to function properly—protein, dietary fibre, healthy fats, vitamins, minerals, carbohydrates, etc.
A good refined oil is a common ingredient in many dishes, acting as a true source of healthy fats. Sunflower oil can be your one true solution for healthy fats because it is rich in Vitamin E and has significantly low saturated fats. It is loved for its heart-healthy benefits. So, you must include it in your everyday meals.:
Some Light Recipes With Sunflower Oil
Grilled Lemon Herby Veggies
Marinate your veggies in a mixture of your favourite spices in sunflower oil. You can add spices like salt, pepper, garlic, ginger, oregano, lemon juice etc. Grill your veggies thoroughly and eat them with your favourite protein-rich side dish. It will be a different kind of salad with perfect nutrients.
Quinoa Salad with Roasted Veggies
Quinoa is a healthy ingredient for everyday meals because it is rich in protein, dietary fibre, vitamins and minerals. It is also gluten-free and has a low Glycemic Index. All these factors make quinoa an essential healthy food. Cook quinoa as per the instructions and roast your favourite veggies in Sunflower oil along with some fragrant spices. Now mix them with your cooked quinoa and let them cook together. You’ll have your healthy salad ready!
Baked Sweet Potato Fries
Take some sweet potatoes and chop them into pieces. Marinate them in sunflower, garlic, ginger, salt and pepper. Bake them in the oven until they are golden brown, and serve with a delicious dip. Sweet potatoes are a great ingredient to add to your diet as they are packed with dietary fibre and potassium.
Mediterranean Chickpea Salad
We all love chickpeas because of their unique taste and versatility in dishes. You can make a fulfilling Lebanese salad by boiling some chickpeas. Add your favourite cheese with some olives. Drizzle some sunflower oil with spices and toss the ingredients well. You’ll have your Mediterranean salad ready.
Lemon Herb Roasted Vegetables
Take some healthy veggies like cauliflower, carrots, potatoes, capsicums and babycorns. Dice and marinate them with sunflower oil, lemon juice, and spices. Let it sit in the preheated oven for 25-30 minutes. Add some tofu or Paneer to make it protein-rich.
Sunflower oil is undoubtedly the main thread that connects all your healthy meals. Explore its versatility in various cooking methods, be it salad dressings, low-heat cooking or high-heat cooking and experiment with different recipes. Buy sunflower refined oil online and bring its goodness to your meals. It will become your kitchen staple in no time.
