Indian Sprouts with nourish superfoods | delicious sprouts recipe

Indian Sprouts Recipe- made with nourish superfoods Leave a comment


  1. ½ tablespoon vegetable oil
  2. ¼ teaspoon
  3. black mustard seeds
  4. ½ teaspoon cumin seeds
  5. 1 green chili, minced.
  6. 2 teaspoons
  7. fresh ginger root grated.
  8. ½ teaspoon turmeric powder
  9. 2 cups Brussel sprouts
  10. ½ cup red onion, sliced
  11. ½ teaspoon Himalayan pink salt
  12. ½ lemon, juiced
  13. ¼ cup cilantro, chopped


  1. Heat oil on medium heat in a medium sauté pan. Add mustard and cumin seeds, and cook until the mustard seeds start to pop. Add green chili, ginger, and turmeric.
  2. Cook until the ginger starts to brown, then add the Brussel sprouts and red onion, along with the salt. Add a couple tablespoons of water, stir, and cover. Cook for 4-5 minutes, until the Brussel sprouts are soft.
  3. Turn off the heat and add the fresh lemon juice and cilantro to deglaze the skillet. Stir well.
  4. To serve, pile onto a serving dish and garnish with fresh cilantro.

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