The best part about Indian cuisine is the richness of flavours it offers. It takes excellent knowledge about all the ingredients to achieve the perfect taste in every meal. However, another important factor responsible for enhancing the flavours of your Indian dishes is the use of cooking oil. Many people use regular vegetable oils in their cooking and keep struggling to achieve a good flavour. If you are also struggling, then you must start using sunflower oil.
The role of cooking oil is not only flavour enhancement but also boosting health, and this oil manages to do both. This oil is extracted from rich sunflower seeds and then refined well for long-term usage.
This oil is comparatively more affordable than other cooking oils. You can check sunflower oil prices from brands like Nourish and buy the oil online.
As a top-quality cooking oil, this oil has various benefits. You can refer to the following points to learn about these benefits:
Sunflower Oil Health Benefits
Nutritional Value
In one cup of sunflower oil, there are around 1927 calories of energy. It has 182 grams of monounsaturated fats, 8 grams of polyunsaturated fats and about 21 grams of saturated fats. It also contains around 419 mg Omega 3 fatty acids and 7860 mg Omega 6 fatty acids. Moreover, it is also rich in vitamins E and K.
Heart Health
Another health benefit of consuming this magical oil is that it helps keep your heart healthy with the richness of choline and phenolic acid. The presence of monounsaturated fats also helps lower the chance of cardiovascular diseases.
Muscle Repair
Protein is a necessary nutrient that should be present in your every meal as it helps repair tissues and produce hormones. Sunflower oil is also rich in protein, making it an ideal oil for health enthusiasts and gymgoers.
Skin Benefits
This oil has a high amount of Vitamin E, which is responsible for keeping your skin healthy by regenerating skin cells. So, if you are looking for cooking oil that has sound effects on the skin, then this oil is excellent.
Important notes about Using Sunflower Oil for Cooking
Smoke point
It is important to know the smoke point of cooking oil you use in your kitchen to access all the dishes you can make using it. If you use cooking oil with a low smoke point for deep frying, it will deplete your meals with all its nutrients making them unhealthy for you. Sunflower oil has a high smoke point of 450 degrees Fahrenheit, making it ideal for cooking deep-fried foods.
Flavour
The best part about using this oil to cook your meals is that it has a mild flavour of its own that does not overpower the taste and flavour of your dish. So, you can cook your delicious meals using this oil.
Frying
With a high smoke point, this oil can work really well for deep frying cooking. If you want to cook fried chips, pakoras, cutlets or other snacks, you can use this oil. This oil doesn’t make you feel heavy after eating a deep-fried meal, so it is ideal for such foods.
Salad Dressing
Adding 1 tbsp of sunflower oil to your salads will enrich your salad with certain nutrients like Vitamin E, A and D. These vitamins will strengthen your bones and improve your overall body function.
Baking
It is essential to choose an oil for baking that doesn’t have a strong flavour and aroma of its own. Oils with intense flavours tend to overpower the original taste of your cakes and cookies. Sunflower oil has a mind-blowing taste that blends well with baked dishes, so you can use it for baking.
The above-mentioned points enlist some health benefits of sunflower oil along with some important tips on using this oil for cooking. So, buy the top sunflower oil and gain all the benefits it has to offer.
