These days, people are becoming more aware of their health. They want to choose healthy food options instead of oily food to avoid the negative effects. However, finding healthy food options with regular ingredients is challenging. This blog will give you some interesting ways to use your regular dals, like toor dal and masoor dal, in interesting and healthy cooking recipes. But first, let us understand what makes dal a healthy food option:
The Main Nutrients in Dal
Protein-Rich
Protein is a fundamental nutrient that helps repair tissues and support muscle growth. Dals are rich in protein. So, regularly including dal in your diet will help you in your workouts and live a healthier lifestyle.
Rich in Dietary Fibres
Fibres help in keeping your digestive system in check. So, you must consume food rich in dietary fibre. Dals are your perfect options. Our unhealthy food habits take us away from fibre-rich meals, affecting our digestive cycle. Hence, it is important to consume a good amount of dietary fibre in each meal you have.
Low Fat
In times when heart-related issues are very common, find food options that keep your heart safe. Dals are naturally low in fat, which makes them safe for your heart. Foods that are low in saturated fats are good for heart health and overall well-being.
Gluten-Free
For individuals with gluten sensitivities or celiac disease, dal is an excellent gluten-free alternative to grains like wheat, barley, and rye.
Healthy Cooking Recipes with Dal
Dal Soup
Soups are a fulfilling and very healthy food option, especially in winter. But instead of buying those ready-made soups, you must cook some dal, turn it into a puree and make some soup with it. You can also add dal puree to your other soup recipes. It will add some thickness and additional nutrients to your soup.
Dal Based Gravies
Instead of using cooking oil and ghee to sautee your purees and gravy mixes, use water and cooked dal to make your gravies. It will enhance your dish and turn out to be something unique.
Baked Dishes with Dal
Replace a portion of the all-purpose flour in your favourite recipes with dal flour to boost the protein and fibre content while reducing the need for added fats like oil or butter.
Dal-Based Desserts
Yes, you read that right – dal can even be used in desserts! In many cultures, lentils are used to make sweet treats like halwa, laddoos, and kheer. By cooking dal with milk, sugar, and aromatic spices like cardamom and saffron, you can create indulgent desserts that are surprisingly healthy. These dal-based desserts are rich in protein, fibre, and essential nutrients, making them a guilt-free way to satisfy your sweet tooth.
In conclusion, oil-free cooking can be exciting and exciting. By incorporating dal into your favourite recipes, you can enjoy all the flavour and satisfaction of traditional dishes without the need for excessive oil or added fats. Whether you’re making soups, sauces, burgers, baked goods, or desserts, dal offers a versatile and nutritious alternative that will impress your taste buds and support your health goals. So why not try it and discover the delicious possibilities of dal in your kitchen today?
