DALIA UPMA RECIPE- Made with Nourish Roasted Dalia Leave a comment


  1. Half kg dalia
  2. 2 chopped tomatoes
  3. 2 chopped onions
  4. 6 chopped green chillies
  5. Curry leaves
  6. Some chopped coriander leaves
  7. 1 small bowl Boiled green peas.
  8. some roasted peanuts
  9. 1 tbsp mustard seeds
  10. 1 tbsp cumin seeds
  11. 1 tbsp turmeric powder
  12. as per taste Salt
  13. As required Oil
  14. as required Water


  1. Firstly, heat a kadhai. Pour oil and roast Dalia for ten minutes. Keep aside.
  2. In the same kadhai, add some oil, add mustard and cumin seeds and sauté.
  3. Add chopped onion and green chillies, curry leaves and mix it well.
  4. Cook till the onion changes colourand after that add chopped tomatoes, green peas, coriander leaves,salt and turmeric powder. Mixwell.
  5. Next add roasted peanuts, half lemon juice and cook for a minute. Add water as needed.
  6. Serve hot.

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