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  • Rajma Lal

    Nourish Rajma Lal

    3.4

    This hearty legume is perfect for whipping up a traditional Rajma Lal dish, which pairs perfectly with basmati rice, roti, chapati, and more. But that’s not all – Nourish Unpolished Rajma Lal is also loaded with essential nutrients like iron, calcium, zinc, and phosphorus, making it a true powerhouse food that’s as healthy as it is delicious. It helps in weight management by making you feel full because of its high protein and fibre content.
    Whether you’re making a hearty curry, a protein-packed salad, or a filling burrito, these kidney beans are a great way to add flavour and nutrition to your meals.

    Key  Benefits:

    • Good source of cholesterol-lowering fibre
    • Low glycaemic index
    • Strengthens the bones
    • Good for brain health

    Nutritional Value Per 100 g

    Calories: 356 kcal
    Total Fat: 1.3 g
    Cholesterol: 0 mg
    Sodium: 1.8 mg
    Potassium: 687.3 mg
    Total Carbohydrate: 63.5 g
    Dietary Fibre: 18.5 g
    Protein: 22.5 g
    Iron: 6.1 mg
    Calcium: 140.3 mg
    Magnesium: 160.3 mg
    Phosphorus: 448.5 mg
    Copper: 1.1 mg

    Storage

    • Store the uncooked Rajma Lal dal in an airtight container in a cool, dry place away from moisture and direct sunlight.
    • If the dal is exposed to moisture, it may spoil or develop mould, so ensure the container is completely dry before storing it.
    • Use the dal within six months of purchase to ensure freshness and flavour. Over time, the dal may lose its flavour and take longer to cook.
    • If you have leftover cooked Rajma Lal dal, store it in an airtight container in the refrigerator for up to 2-3 days.

    Usage

    • Rinse the Rajma Lal dal with water and soak it overnight or for at least 8 hours to ensure even cooking.
    • Drain the water and rinse the dal again.
    • In a pressure cooker, add the dal and water in a 1:3 ratio (one cup of dal to three cups of water).
    • Add salt, turmeric, and any other desired spices.
    • Cook the dal in the pressure cooker for 5-6 whistles or until the dal is cooked and tender.
    • Once cooked, the Rajma Lal dal is ready to be served as a side dish or as a main course with rice, roti, or naan.
    SKU: NOU-DAL-RJL

    Nourish Rajma Lal

    3.4
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  • Desi Masoor

    Nourish Desi Masoor Dal

    3.4

    Masoor Dal is a magical lentil rich in iron and protein and is a perfect addition to your vegetarian diet plan. You can find this lentil in various recipes throughout the country. What makes it one of the favourites is its remarkable health benefits and role in various Ayurvedic formulations to balance Kapha and Pitta Dosha issues. 

    Nourish Unpolished Desi Masoor Dal will help stabilise your metabolism and digestive functions. You can use it in various recipes like curries, snacks, soups etc. Once you try it, you won’t be able to forget its unbeatable and authentic flavour. 

    Key  Benefits:

    • Rich in vitamins
    • Manages diabetes
    • Improves digestion
    • Good for eyes

    Nutritional Value Per 100 g

    Calories: 346 kcal
    Total Fat: 1.0 g
    Cholesterol: 0 mg
    Sodium: 2.5 mg
    Potassium: 337.8 mg
    Total Carbohydrate: 59.3 g
    Dietary Fibre: 15.9 g
    Protein: 25.1 g
    Iron: 3.9 mg
    Calcium: 57.3 mg
    Magnesium: 117 mg
    Phosphorus: 456 mg
    Copper: 0.8 mg

    Storage:

    • Store in an airtight container in a cool, dry place like a pantry or cupboard.
    • Keep away from moisture and direct sunlight.
    • Avoid storing in the refrigerator, as this can cause the lentils to absorb moisture and spoil faster.
    • If stored properly, Nourish Desi Masoor Dal can last long.

    Usage

    • Rinse the lentils in cold water before cooking.
    • Soak the lentils in water for 30 minutes to an hour to reduce cooking time.
    • For every cup of lentils, add 3 cups of water or broth.
    • Cook in a pot on the stovetop or use a pressure cooker until the lentils are soft and tender.
    • Add seasonings like salt, pepper, and other spices to taste.
    • Use in various dishes like soups, stews, salads, curries, and more.
    SKU: NOU-DAL-DMS

    Nourish Desi Masoor Dal

    3.4
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  • Moong Chilka

    Nourish Moong Chilka Dal

    3.4

    Moong Chilka Dal, also known as split green gram, is a dal that has been a staple in Indian households for centuries. This nutritious dal is not only a rich source of protein but is also low in carbohydrates, making it an ideal ingredient for anyone looking to maintain a healthy diet. Packed with vitamins, minerals, and antioxidants, Nourish Unpolished Moong Chilka Dal is a must-have ingredient in your pantry.

    When cooked, this dal has a delicious, earthy flavour that complements a variety of dishes. It’s the perfect ingredient for classic Indian recipes like khichdi, dal, and curries, and can also be used to make salads, soups, and stews. The versatility of this dal makes it a favourite among home cooks and professional chefs alike.

    Key  Benefits

    • It helps lower blood pressure
    • Aids weight loss
    • Controls blood sugar
    • Improves heart health

    Nutritional Value Per 100 g

    Calories: 349 kcal
    Total Fat: 1.3 g
    Cholesterol: 0 mg
    Sodium: 0.4 mg
    Potassium: 572 mg
    Total Carbohydrate: 60.0 g
    Dietary Fibre: 15.3 g
    Protein: 24.4 g
    Iron: 3.7 mg
    Calcium: 87.9 mg
    Magnesium: 167.1 mg
    Phosphorus: 445.6 mg
    Copper: 0.8 mg

    Storage

    • Store the uncooked dal in an airtight container in a cool, dry place away from moisture, heat, and direct sunlight.
    • Always use a dry spoon to scoop the dal from the container to prevent moisture build-up.
    • For longer storage, you can store the dal in the refrigerator or freezer.
    • If storing in the refrigerator, use a sealed container and consume within 3-4 days.
    • If storing in the freezer, store the dal in a freezer-safe container, and it will last for up to 6 months. Thaw it in the refrigerator before using it.

    Usage

    • Rinse the dal in water a few times and soak it in water for at least 30 minutes before cooking.
    • Drain the water and add fresh water in a ratio of 1:3 (one part dal, three parts water) in a pressure cooker or pot.
    • Add salt and any other spices or herbs of your choice.
    • Cook the dal until it is soft and mushy, which usually takes around 10-12 whistles on a pressure cooker or 45-50 minutes in a pot.
    • Once cooked, you can enjoy the dal as a standalone dish or as an ingredient in various recipes like khichdi, dal fry, soup, salad, and more.
    SKU: NOU-DAL-MGC

    Nourish Moong Chilka Dal

    3.4
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  • Unpolished and healthy Lobia

    Nourish Unpolished Lobia

    3.4

    Nourish Unpolished Lobia is a great superfood, a fantastic source of essential nutrients like iron, zinc, folate, protein, and dietary fibres. These low-calorie beans are also loaded with antioxidants like lutein, kaempferol, quercetin etc which can help in keeping your heart healthy. 

    Many vegetarians prefer putting beans like Nourish Unpolished Lobia into their salads, snacks, curries and other meals for protein. Its richness in dietary fibres helps in removing toxins, cellulite and accumulated fat.  

    Key  Benefits:

    • Helps remove free radicals
    • Manages your diabetes
    • Keeps cholesterol levels in check
    • Good for skin health

    Nutritional Value Per 100 g

    • Calories: 346 kcal
    • Total Fat: 1.1 g
    • Cholesterol: 0 mg
    • Sodium: 1.1 mg
    • Potassium: 488.4 mg
    • Total Carbohydrate: 60.0 g
    • Dietary Fibre: 18.1 g
    • Protein: 24.1 g
    • Iron: 6.2 mg
    • Calcium: 99.4 mg
    • Magnesium: 166.1 mg
    • Phosphorus: 330.7 mg
    • Copper: 0.7 mg

    Storage

    • To ensure the freshness of Nourish Unpolished Lobia, it is important to store them properly.
    • The best way to store Lobia is to keep them in an airtight container in a cool, dry place. 
    • This will prevent moisture from getting in and spoiling the beans.
    • Lobia can also be stored in the freezer for longer periods of time. To do this, simply place the beans in an airtight freezer-safe container or bag and store them in the freezer. 
    • When you’re ready to use them, thaw them out in the refrigerator overnight and cook as desired.

    Usage

    • You can boil them and add them to your salads
    • Lobias or Cowpeas are also commonly added to soups and cakes
    • These beans are often used as a standalone ingredient in gravies and curries. 
    SKU: NOU-DAL-LOB-001

    Nourish Unpolished Lobia

    3.4

    ₹75.00 MRP

    (Inclusive of all taxes)

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  • Unpolished and healthy Uarad dal

    Nourish Unpolished Urad Dhuli Dal

    4.4

    Nourish Unpolished Urad Dhuli Dal is a pulse primarily made of lentils. If you want to make a quick protein-rich and fulfilling dal for your lunch that keeps you full till dinner time, then Urad Dhuli is your best option. If you consume Nourish Unpolished Urad Dhuli Dal regularly, it will help you improve your cardiovascular health, bone health and regulate your diabetes.

    This dal is diuretic in nature, which helps in keeping your kidneys healthy. So, if you consume this dal in sufficient amounts it will help you detox your body by flushing out all the toxins that tend to collect in the kidneys. 

    Key  Benefits:

    • It helps improve bone health
    • A great source of energy
    • Protects the heart
    • It helps reduce joint pain

    Nutritional Value Per 100 g

    • Calories: 351 kcal
    • Total Fat: 1.4 g
    • Cholesterol: 0 mg
    • Sodium: 27.5 mg
    • Potassium: 518 mg
    • Total Carbohydrate: 60.6 g
    • Dietary Fibre: 16.3 g
    • Protein: 24.1 g
    • Iron: 4.4 mg
    • Calcium: 59.8 mg
    • Magnesium: 203 mg
    • Phosphorus: 485.6 mg
    • Copper: 0.6 mg

    Storage

    • Store the Nourish Unpolished Urad Dhuli Dal in an airtight container in a cool and dry place.
    • Make sure the container is moisture-free and away from direct sunlight.
    • It is recommended to use the dal within six months from the date of purchase for the best quality and taste.
    • Always check for any signs of insect infestation before use. If you find any, discard the dal immediately.

    Usage

    • Soak the Urad Dhuli Dal in water for 4-5 hours before cooking. This helps in softening the dal and reducing the cooking time.
    • Drain the soaked water and rinse the dal thoroughly.
    • Add the dal to a pressure cooker or a pot with enough water to cover it. For every cup of dal, use 3 cups of water.
    • Add salt and any other desired spices.
    • Cook on low to medium heat for 10-15 minutes in a pressure cooker or until the dal is soft. If cooking in a pot, it may take around 30-40 minutes.
    • Serve hot with rice or chapati.

     

    SKU: NOU-DAL-URD

    Nourish Unpolished Urad Dhuli Dal

    4.4
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  • Rajma Chitra

    Nourish Unpolished Rajma Chitra

    4.3

    There is nothing as good as the fragrance of freshly cooked rajma. It is undoubtedly among the top favourites for almost every Indian because of its extremely delicious taste. 

    These beans are not just popular for taste but also for their remarkable health benefits. These delicious little legumes are a powerhouse of proteins, vitamins, carbohydrates, and minerals, making them an excellent source of nutrition for a healthy and balanced diet. Moreover, they are also good for strengthening your bones. So, whether you want to add these beans to your salad bowl or want to relish a nice serving of rajma chawal, you can buy Nourish Unpolished Rajma Chitra. 

    Key  Benefits:

    • Good source of cholesterol-lowering fibre
    • Low glycaemic index
    • Strengthen the bones
    • Good for brain health

    Nutritional Value Per 100 g

    • Calories: 338 kcal
    • Total Fat: 1.1 g
    • Cholesterol: 0 mg
    • Sodium: 1.8 mg
    • Potassium: 1078 mg
    • Total Carbohydrate: 59.6 g
    • Dietary Fibre: 21.5 g
    • Protein: 22.4 g
    • Iron: 5.9 mg
    • Calcium: 123 mg
    • Magnesium: 234.1 mg
    • Phosphorus: 890 mg
    • Copper: 1.3 mg

    Storage 

    • Store the uncooked Nourish Unpolished Rajma Chitra in a cool, dry place in an airtight container away from moisture and direct sunlight.
    • Once opened, transfer the unused Rajma Chitra to an airtight container and store them in a cool, dry place.
    • Use them within 3-4 months for the best quality and flavour.
    • Check for any signs of insects or pests before using them and discard if you find any.

    Usage

    • Soak the Rajma Chitra in water for at least 8 hours or overnight to soften them before cooking.
    • Drain the water and rinse the Rajma Chitra in freshwater.
    • Add the Rajma Chitra to a pressure cooker or a pot with 3-4 cups of water for every cup of Rajma Chitra.
    • Add salt and any other spices of your choice and cook on medium-high heat for about 20-25 minutes in the pressure cooker or 1-2 hours in a pot until they are fully cooked and tender.
    • Serve the Rajma Chitra with rice, roti or naan.
    SKU: NOU-DAL-RJC

    Nourish Unpolished Rajma Chitra

    4.3
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  • Royal Premium quality basmati rice from nourish

    Nourish Basmati Rice – Royal

    4.5

    The Nourish Basmati Rice Royal variant has an enticing aroma and great flavour. The Royal variant has longer grains than the Classic and Platinum variants, making it ideal for biryanis and other rice-based dishes. It is loaded with vital nutrients like fibre, magnesium, potassium, copper, folate, iron, etc., which makes it the best rice to include in your diet.

    Key Benefits 

    • Goodness in every grain
    • High in essential amino acids
    • Low arsenic levels
    • It helps maintain heart health
    • Rich in dietary fibres
    • High levels of Magnesium and Potassium

    Nutritional Value per 100 g

    Energy – 358 Kcal
    Protein – 8.2 g
    Carbohydrates – 80.4 g
    Fat – 0.4 g
    Cholesterol – 0 g
    Dietary Fibre – 1.5 g
    Iron – 0.3 mg
    Sodium – 1.8 mg
    Magnesium – 24.3 mg
    Phosphorus – 143.0 mg
    Potassium – 84.2 mg

    Storage 

    • Once you open the pack, you must store them in an airtight container in a cool and dry place. 
    • You can store cooked rice in the refrigerator for three to five days or frozen for six months. 

    Usage

    Regardless of your preferred cooking method, the ideal liquid-to-rice proportion remains the same, i.e. 2 to 1. So, you must add two parts water to 1 part of rice to get the fluffy texture and best flavour. However, this ratio may slightly differ depending on the type of rice. 

    • Measure the water-to-rice ratio and use appropriate cookware. 
    • If you want your rice grains to spread nicely and separately, then you can saute them in a little oil before adding liquid. 
    • Add water and cover the pan to keep the steam from escaping. 
    • Keep checking after intervals.
    • Your rice will be ready once the liquid dries up completely. 
    SKU: NOU-RIC-ROY

    Nourish Basmati Rice – Royal

    4.5
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  • Nourish Classic Basmati Rice

    Nourish Basmati Rice – Classic

    5.0

    Nourish Basmati Rice Classic has a rich aroma and long grain, making it ideal for everyday meals like Kadhi Chawal, Dal Rice, pulao, and other rice-based recipes. Moreover, the Classic variant is easy to cook and is also known for its fluffy texture. 

    Key Benefits 

    • Goodness in every grain
    • High in essential amino acids
    • Low arsenic levels
    • It helps maintain heart health

    Nutritional Value per 100 g

    Energy – 351 Kcal
    Protein – 8.7 g
    Carbohydrates – 78.2 g
    Fat – 0.4 g
    Cholesterol – 0 g
    Dietary Fibre – 1.7 g
    Iron – 0.40 mg
    Sodium – 2.23 mg
    Magnesium – 27.11 mg
    Phosphorus – 120.14 mg
    Potassium – 71.51 mg

    Storage 

    • Once you open the pack, you must store them in a cool and dry place in an air tight container. 
    • You can store cooked rice in the refrigerator for three to five days or frozen for six months. 

    Usage

    Regardless of your preferred cooking method, the ideal liquid-to-rice proportion remains the same, i.e. 2 to 1. So, you must add two parts water to 1 part of rice to get the fluffy texture and best flavour. However, this ratio may slightly differ depending on the type of rice. 

    • Measure the water-to-rice ratio and use appropriate cookware. 
    • If you want your rice grains to spread nicely and separately, then you can saute them in a little oil before adding liquid. 
    • Add water and cover the pan to keep the steam from escaping. 
    • Keep checking after intervals.
    • Your rice will be ready once the liquid dries up completely. 
    SKU: NOU-RIC-CLA

    Nourish Basmati Rice – Classic

    5.0
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  • Platinum Premium quality basmati rice

    Nourish Basmati Rice – Platinum

    4.0

    Nourish Basmati Rice Platinum has a distinctive flavour and aroma because it is aged for a longer time. The Platinum variety has somewhat longer grains than the Classic variety and a nuttier flavour. It is ideal for special dishes like Biryani, Rajma Chawal, Chhole Chawal, Rice bowls and occasions where you want to impress your guests with the quality of the rice.

    Key Benefits 

    • Goodness in every grain
    • High in essential amino acids
    • Low arsenic levels
    • It helps maintain heart health

    Nutritional Value per 100 g

    Energy – 358 Kcal
    Protein – 8.2 g
    Carbohydrates – 80.55 g
    Fat – 0.4 g
    Cholesterol – 0 g
    Dietary Fibre – 1.2 g
    Iron – 0.2 mg
    Sodium – 0.32 mg
    Magnesium – 17.18 mg
    Phosphorus – 103.2 mg
    Potassium – 66.86 mg

    Storage 

    • Once you open the pack, you must store them in a cool and dry place in an airtight container. 
    • You can store cooked rice in the refrigerator for three to five days or frozen for six months. 

    Usage

    Regardless of your preferred cooking method, the ideal liquid-to-rice proportion remains the same, i.e. 2 to 1. So, you must add two parts water to 1 part of rice to get the fluffy texture and best flavour. However, this ratio may slightly differ depending on the type of rice. 

    • Measure the water-to-rice ratio and use appropriate cookware. 
    • If you want your rice grains to spread nicely and separately, then you can saute them in a little oil before adding liquid. 
    • Add water and cover the pan to keep the steam from escaping. 
    • Keep checking after intervals.
    • Your rice will be ready once the liquid dries up completely. 
    SKU: NOU-RIC-PRE

    Nourish Basmati Rice – Platinum

    4.0
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  • Bail Kolhu Kachi Ghani Cooking Oil (Sarso Tel)

    3.4
    SKU: n/a

    Bail Kolhu Kachi Ghani Cooking Oil (Sarso Tel)

    3.4

    ₹150.00 MRP

    (Inclusive of all taxes)

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  • Refined Sunflower Oil

    Nourish Refined Sunflower Oil

    3.4

    Experience the goodness of sunflowers with every dish you cook with the premium Nourish Refined Sunflower Oil. This edible oil is extracted from the finest quality sunflower seeds and undergoes many layers of processing and testing before it reaches your kitchen. Prioritise your health with Nourish Sunflower Oil.

    Key Benefits of Nourish Refined Sunflower Oil

    Nourish Sunflower Oil is famous for its versatility and nutrient value. You can use it for all kinds of cooking methods from deep frying to baking because it is a high heat cooking oil with a smoke point of 475°F. It is a wholesome edible oil you must keep in your kitchen.

    Here are the Key Benefits of Sunflower Refined Oil

    • Richness in Vitamin E
    • Low Saturated fats
    • High Polyunsaturated fats
    • High smoke point of 475°F
    • High-heat cooking oil
    • Improves digestion
    • Heart and brain healthy

    Nutritional Value Per 100 gm

    • Energy – 900 Kcal
    • Total Fat – 100 g
    • SFA – 9 g
    • MUFA – 64 g
    • PUFA – 27 G
    • Protein – 0 g
    • Carbohydrate – 0g
    • Sugar – 0 g
    • Cholesterol – 0 mg
    • Dietary Fibre – 0 g
    • Calcium – 0 mg
    • Sodium – 0 mg
    • Vitamin A – 750 mcg
    • Vitamin D – 11.4 mcg

    Storage

    • You must store your refined sunflower oil in a clean container, preferably glass or metal.
    • Keep them away from light.
    • If you are placing your refined oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.
    • If you store your refined oil in the fridge, use a cold-resistant container.

    Usage

    • Nourish Refined Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
    • You can also use this refined oil to heat spics and chillies to make tadkas for your dals and veggies.
    • You can also use this edible oil for deep-frying.
    SKU: NOU-OIL-SUN-PH

    Nourish Refined Sunflower Oil

    3.4

    ₹118.00 MRP

    (Inclusive of all taxes)

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  • Nourish desi ghee

    Nourish Pure Desi Ghee

    3.4

    Cow’s Ghee is used as an age-old staple in Indian cooking. It is also a common ingredient in various home remedies and ayurvedic medicines. Nourish Pure Desi Ghee contains many vital nutrients that help improve the body’s digestive and immunity systems. It also has antioxidant, antifungal, and antibacterial properties. Pure cow’s milk produces the Nourish Pure Desi Ghee, which is then clarified into Ghee. The result is a flavourful and rich ghee, ideal for Indian-style cooking.

    Key Benefits

    • Essential fatty acids
    • Rich in essential vitamins
    • Rich in Antioxidants
    • Anti-viral properties

    Nutritional Value per 100 gm

    Energy – 899 Kcal
    Total Fat – 99.9 g
    SFA – 72.2 g
    MUFA – 25.4 g
    PUFA – 2.3 G
    CLA – 1323 mg
    Protein – 0g
    Carbohydrate – 0g
    Sugar – 0g
    Cholesterol – 228.2 mg
    Dietary Fibre – 0g
    Calcium – 0mg
    Iron – 1.1 mg
    Sodium – 0mg
    Vitamin A – 0.28 mg
    Vitamin E – 2.5mg
    Vitamin K – 8.9 mg

    Storage

    • Store your Nourish Pure Desi Ghee in a cool and dry place.
    • Make sure you put it in an airtight container to avoid spoilage. 
    • It is advisable to store Desi ghee in two containers as it is often used in the kitchen. Store the maximum amount in a large container and keep adding some in a small container which you use frequently throughout the day. 

    Usage

    • Desi Ghee is commonly used to apply on Indian breads like Rotis, Parathas etc. 
    • You can also put 1 tbsp ghee in your vegetable stir-fry, dals, and curries for additional benefits. 
    • Many people consume 1 tbsp ghee with turmeric milk to keep their digestive system healthy. 
    SKU: NOU-OIL-GHE

    Nourish Pure Desi Ghee

    3.4
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  • Bail Kolhu Cold Pressed Mustard Oil

    Bail Kolhu Kachi Ghani Mustard Oil

    4.0

    Mustard oil; an Indian kitchen staple and the most popular cooking oil in the country. Bail Kolhu Kachi Ghani Mustard Oil is not just any cooking oil brand, it is a legacy that people pass on from generation to generation because of their trust in the brand.

    Bail Kolhu Kachi Ghani Mustard Oil is extracted from the best quality mustard seeds and undergoes many layers of testing before being sold. It promises a punch of pungency and 100% authenticity.

    Key Benefits of Mustard Oil

    Bail Kolhu Kachi Ghani Mustard oil is not only famous for its pungency and unique flavours but also for its role in improving overall bodily function. It is extremely beneficial for your health. The following are some of its key benefits:

    • 100% Cold Pressed
    • High in omega 3- essential fatty acids
    • 0% transfat
    • Rich in Monounsaturated and Polyunsaturated fatty acids
    • Anti-inflammatory properties
    • Anti-bacterial properties
    • Anti-fungal properties

    Nutritional Value Per 100 gm

    • Energy- 900 kcal
    • Protein- 0g
    • Carbohydrates- 0g
    • Sugar- 0g
    • Fatty Acid Composition- Fat 100%
    • Saturated Fatty Acids- 7.8 g
    • Poly-Unsaturated Fatty Acids- 28.8 g
    • Mono-Unsaturated Fatty Acids- 63.4 g
    • Trans Fatty Acids- 0g
    • Cholesterol- 0 mg
    • Vitamin E- 40 mg
    • Added Vitamin A- 750 mcg* RE**
    • Added Vitamin D2- 11.25 mcg*

    Storage

    • You must store your edible oils in a clean container, preferably glass or metal.
    • Keep them away from light.
    • If you are placing your edible oil container on an open shelf, make sure there is no direct light falling on that surface at any point in time.
    • If you store your cooking oil in the fridge, use a cold-resistant container.

    Usage

    • Bail Kolhu Kachi Ghani Mustard Oil has a high smoke point of 480°F [248.89°C]. You can use it to sauté or stir-fry vegetables.
    • You can also use this cooking oil to heat spices and chillies to make tadkas for your dals and veggies.
    • You can also use it for deep-frying.
    SKU: NOU-OIL-MUS

    Bail Kolhu Kachi Ghani Mustard Oil

    4.0
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  • Nourish Sunflower Oil

    Nourish Sunflower Oil

    3.4

    Sunflower oil is an excellent example of healthy cooking oil because it is rich in Vitamin E and low in saturated fats but high in polyunsaturated fats. This oil is extracted from sunflower seeds and is known for its enticing golden hue and nutty texture. It has a smoke point of 475°F, making it ideal for deep frying and sauteing.

    A healthy cooking oil should have many monounsaturated and polyunsaturated fats. Nourish sunflower oil is rich in both fatty acids and has high levels of Vitamin E and Omega 6.

    Key Benefits

    • The Heart and Brain Healthy oil
    • Improves digestion
    • Good for skin
    • Rich in mono-unsaturated (good) fats

    Nutritional Value Per 100 gm

    Energy – 900 Kcal
    Total Fat – 100 g
    SFA – 9 g
    MUFA – 64 g
    PUFA – 27 G
    Protein – 0g
    Carbohydrate – 0g
    Sugar – 0g
    Cholesterol – 0 mg
    Dietary Fibre – 0g
    Calcium – 0 mg
    Sodium – 0 mg
    Vitamin A – 750 mcg
    Vitamin D – 11.4 mcg

    Storage 

    • You must store your cooking oils in a clean container, preferably glass or metal. 
    • Keep them away from light. 
    • If you are placing your oil container on an open shelf, ensure no direct light is falling on that surface at any point in time. 
    • If you store your oil in the fridge, use a cold-resistant container. 

    Usage

    • Nourish Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
    • You can also use this oil to heat spics and chillies to make tadkas for your dals and veggies. 
    • You can also use it for deep-frying.
    SKU: NOU-OIL-SUN

    Nourish Sunflower Oil

    3.4
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  • nourish maida

    Nourish Maida

    4.4

    All-purpose flour, usually referred to as maida, is a typical cooking item. The bran and germ from wheat are removed to create this refined flour, which has a fine powder texture. Maida is frequently used in baking, particularly for bread, cakes, and pastries. But it is also employed in preparing other foods, including noodles, samosas, and pakoras.

    Maida flour made by Nourish is healthier than conventional maida flour since it is supplemented with vitamins and minerals. To ensure its nutritious value, this enriched maida flour also includes additional elements like iron, folic acid, and vitamin B12.

    Key Benefits

    • 100% non-bleached maida
    • Finely milled
    • Versatile ingredient

    Nutritional Value per 100 gm

    Calories – 349 kcal
    Total Fat – 1.0 g
    Cholesterol – 0 mg
    Sodium – 1.7 mg
    Potassium – 78.4 mg
    Total Carbohydrate – 73.2 g
    Dietary Fibres – 2.9 g
    Protein – 11.8 g
    Iron – 2.0 mg
    Calcium – 24.4 mg
    Magnesium – 40.6 mg
    Phosphorus – 119.3 mg

    Storage

    • You must store it in an airtight container.
    • If you use it occasionally, then store it in a fridge or a freezer.
    • Keep it away from moisture to avoid spoilage. 

    Usage

    • Maida is a flour often used to make flatbreads like naan, tandoori rotis, Bhatooras etc. You can find these breads in various Indian cuisine-based restaurants. 
    • If you want to bake some cake, cookies or biscuits, then you can also use Nourish Maida for it. 
    SKU: NOU-FLO-MAI

    Nourish Maida

    4.4
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  • nourish sooji

    Nourish Sooji

    4.0

    In Indian cooking, sooji, sometimes referred to as semolina or rava, is a common component. It is manufactured from durum wheat and has a grainy texture that makes it excellent for many different foods, including upma, halwa, and idlis. Nourish is one of the top brands in the market for premium sooji.

    The premium quality durum wheat used to make Nourish’s sooji is obtained directly from farmers. Nourish carefully chooses components to provide the highest quality wheat grains, guarantee exceptional taste, uniform granule size, and good texture. One of the most adaptable ingredients in cuisine, sooji makes a wide range of dishes, including Upma, Halwa, Idli, Dosa, and more.

    Key Benefits

    • Good for weight management
    • Zero Cholesterol
    • A great alternative to white flour
    • It keeps you full for long

    Nutritional Value per 100 gm

    Calories – 365 kcal
    Total Fat – 1 g
    Cholesterol – 0 mg
    Sodium – 2.8 mg
    Potassium – 70.2 mg
    Total Carbohydrate – 78.9 g
    Dietary Fibres – 1.9 g
    Protein – 10.0 g
    Iron – 0.4 mg
    Copper – 0.2 mg
    Phosphorus  – 111.3 mg

    Storage 

    • You can store dry-roasted Sooji for up to three to four weeks.
    • Make sure the container is airtight, and the content inside doesn’t catch moisture.
    • You can also store it in a fridge or freezer if you use it occasionally. 

    Usage

    You can use Nourish Sooji to make Dosa, Upma, Dholka, Idli etc. But you will have to soak it in water for a whole night to get the best results. 

    SKU: NOU-FLO-SOO-001

    Nourish Sooji

    4.0

    ₹40.00 MRP

    (Inclusive of all taxes)

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  • Nourish Chana Besan

    Nourish Chana Besan

    3.8

    Besan, sometimes referred to as chana besan or gram flour, is a multipurpose ingredient that has been a staple of Indian cooking for centuries. Nourish Chana Besan, a nutritious gram flour made from ground chickpeas, is rich in fibre, protein, folate, vitamin B-6, thiamine, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, and other necessary minerals. It is processed using a sophisticated grinding technique and goes through all the essential quality inspections. In recent years, it has become more well-liked as a gluten-free substitute for wheat flour in the West. 

    There are many options for preparing Nourish Besan in the kitchen. Traditional Indian foods like pakoras, dhokla, and besan ke ladoo are frequently prepared with it. Moreover, it can be used as a thickening agent in sauces and soups as well as a binding agent in veggie burgers.

    Key Benefits

    • High in nutritional values
    • High Protein Content
    • Helps Lower Cholesterol
    • Regulates Blood Pressure

    Nutritional Value per 100 gm

    Calories – 385 kcal
    Total Fat – 5.6 g
    Cholesterol – 0 mg
    Sodium – 1.9 mg
    Potassium – 671.4 mg
    Total Carbohydrate – 62.5 g
    Dietary Fibres – 8.4 g
    Protein – 21.2 g
    Iron – 3.2 mg
    Calcium – 33.2 mg
    Magnesium – 116.9 mg
    Phosphorus – 469 mg
    Copper – 0.9 mg

    Storage

    • You must store it in an airtight container.
    • If you use it occasionally, then store it in a fridge or a freezer.
    • Keep it away from moisture to avoid spoilage. 

    Usage

    • You can use it to thicken your sauces and soups.
    • It is commonly used as a binding agent in batters.
    • You can make a batter with Besan, dip different veggies in it and deep-fry them in cooking oil to cook delicious pakoras.
    SKU: NOU-FLO-CBS

    Nourish Chana Besan

    3.8
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  • Nourish multigrain Aata

    Nourish Multigrain Atta

    4.0

    Nourish MultiGrain Atta is made from a blend of six natural grains collected from the best fields nationwide: 60% wheat and 40% other grains (barley, ragi, corn, chana, and soya bean). A good flavour, dense texture, and rich flavour distinguish multigrain atta.

    The multigrain atta ingredients in Nourish’s product are carefully selected and blended to provide the ideal combination of taste, texture, and nutrition. The high fibre content of Nourish multigrain atta contributes to good digestion and lowers the risk of chronic diseases like diabetes and heart disease, among other advantages. The blend of grains in this atta is also rich in protein, which is vital for creating and repairing muscles and tissues in the body. From chapatis and breads to pancakes and muffins, the possibilities are endless with Nourish multigrain atta. 

    Key Benefits

    • Give your rotis the power of 6 grains in one
    • 6 Healthy Grains- Mention the 6 grains and their benefits
    • Vitamins & Minerals Rich
    • Soft & Fluffy Rotis

    Nutritional Value per 100 gm

    Calories – 364.29 kcal
    Total Fat – 1.77 g
    Cholesterol – 0 mg
    Sodium – 1.98 mg
    Total Carbohydrate – 73.99 g
    Dietary Fibres – 13.09 g
    Sugar – 4.89 g
    Protein – 13.10 g
    Calcium – 34 mg
    SFA – 0.28 g
    MUFA – 0.47 g
    PUFA – 1.02 g
    Added Folic Acid – 7.80 mcg
    Vitamin B12 – 0.097 mcg
    Vitamin B1 – 0.13 mcg
    Vitamin B2 – 0.12 mcg
    Vitamin B3 – 1.28 mcg
    Minerals – 0.98 g

    Storage

    • You must store it in an airtight container.
    • If you use it occasionally, then store it in a fridge or a freezer.
    • Keep it away from moisture to avoid spoilage. 

    Usage

    • As a flour rich in dietary fibre, it is a better substitute for making rotis and parathas. 
    • You can also make pancakes, muffins, healthy biscuits etc, using Nourish Multi Grain Atta. 
    SKU: NOU-FLO-MGA

    Nourish Multigrain Atta

    4.0
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  • nourish chakki fresh atta

    Nourish Chakki Fresh Atta (Green)

    4.3

    Nourish Chakki Fresh Atta is a type of whole wheat flour that is ground in a traditional stone mill, thereby preserving the wheat’s natural nutritional value and flavour. This flour is ideal for producing Indian breads such as roti and paratha. Chakki fresh atta is a better alternative than refined wheat or white flour. It comprises whole wheat grains high in fibre, protein, and essential minerals. This means Chakki fresh atta is healthier than conventional wheat flour and has a more robust and authentic flavour.

    Key Benefits

    • Enriched with just pure whole wheat and no maida
    • Stone Grind Technology
    • Wheat Bran
    • Iron & Calcium Rich

    Nutritional Value per 100 gm

    Calories – 368 kcal
    Total Fat – 1.7 g
    Cholesterol – 0 mg
    Sodium – 2.2 mg
    Potassium – 350 mg
    Total Carbohydrate – 76.1 g
    Dietary Fibres – 11.4 g
    Sugar – 4.8 g
    Protein – 12.1 g
    Iron – 3.7 mg
    Calcium – 39 mg
    Magnesium – 112 mg

    Storage

    • You must store it in an airtight container.
    • If you use it occasionally, then store it in a fridge or a freezer.
    • Keep it away from moisture to avoid spoilage. 

    Usage

    • You can use Nourish Chakki Fresh Atta to make Indian breads like Rotis, Parathas and Puris. 
    • It is also commonly used to make snacks like cakes, biscuits, pizza bases and pasta. 
    SKU: NOU-FLO-CFA

    Nourish Chakki Fresh Atta (Green)

    4.3
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  • Nourish Walnuts (Akhrot)

    4.5

    Nourish provides you with premium-quality walnuts (Akhrot) that are packed with enormous health benefits. Walnuts (Akhrot) contain a significantly higher quantity of antioxidants and healthy omega-3 fats than any other dry fruit. This nutrient-rich dry fruit offers many health benefits, such as reduced inflammation and improved heart disease risk factors.

    Indulge in this nutrient-rich dry fruit that not only tantalises your taste buds but also supports your overall well-being. Choose Nourish for premium walnuts (Akhrot) that offer an exceptional blend of taste and health benefits, perfect for a wholesome snacking option.

    Key Benefits

    • Feed your brain right with a few bites
    • Supports Weight Control
    • Promotes a Healthy Gut
    • May Help Lower Blood Pressure

    Nutritional Value Per 100 g 

    Energy 672 Kcal
    Protein 20.2 g
    Carbohydrate 13.6 g
    Total Fat 59.6 g
    Dietary Fibre 7.5 g
    Magnesium 153.0 mg
    Potassium 216.3 mg
    Sodium 0.8 mg
    Cholesterol 0.0 g
    Iron 3.3 mg
    Calcium 130.0 mg

    Storage

    • Proper storage is important to keep walnuts (Akhrot) fresh and maintain their quality. 
    • Keeping walnuts (Akhrot) in an airtight container or resealable bag in a dry, cool place like a pantry or cupboard can help maintain their quality since they’re sensitive to air, moisture, and heat.

    Usage

    • Walnuts (Akhrot) make for a healthy and convenient snack on their own. Simply grab a handful of walnuts (Akhrot) for a satisfying and nutrient-rich on-the-go snack.
    • Walnuts (Akhrot) can be used in baking to add a rich, nutty flavour and crunchy texture to recipes. 
    • You can use walnuts (Akhrot) in cookies, brownies, cakes, pies, and other baked goods. 
    • Walnuts (Akhrot) can be chopped, crushed, or ground to use as a topping or ingredient in baked goods.
    • Walnuts (Akhrot) can be used in savoury dishes as well.
    • Toasted walnuts (Akhrot) can be added to salads, roasted vegetables, pasta dishes, and grain bowls for a crunchy and flavorful addition. 
    SKU: NOU-DRF-WAL-001

    Nourish Walnuts (Akhrot)

    4.5

    ₹413.00 MRP

    (Inclusive of all taxes)

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  • Nourish Pistachio (Pista)

    4.3

    Nourish Pistachios are a nutritional treasure trove packed with a myriad of health-boosting benefits that will leave you awe-inspired. These exquisite nuts are a rich source of protein, antioxidants, healthy fats, fibre, and an array of essential vitamins and minerals, including vitamin B6 and thiamine. Beyond their irresistible taste, Nourish Pistachios offer a wealth of health advantages. They support optimal eye health, promote heart health, contribute to a flourishing gut, and help maintain balanced blood sugar levels, among many other remarkable benefits. With meticulous attention to quality, Nourish selects only the finest pistachios to deliver a truly exceptional snacking experience. Indulge in the unique taste and exceptional nutritional profile of Nourish Pistachios, and elevate your snack game to new heights of health and wellness. Experience the unparalleled goodness of Nourish Pistachios, and let these little wonders of nature nourish your body and delight your senses.

    Key Benefits

    • Nutrition in a nutshell
    • Rich in Fiber
    • Great Source of Potassium
    • Healthy Energy Booster
    • Pistachios are gluten-free
    • Lowers cholesterol and blood pressure
    • Good for eye health
    • Great energy booster

    Nutritional Value Per 100 g 

    Energy 627 Kcal
    Protein 20 g
    Carbohydrate 20.2 g
    Total Fat 52.0 g
    Dietary Fibre 10.2 g
    Magnesium 133.1 mg
    Potassium 440.4 mg
    Sodium 491.0 mg
    Cholesterol 0.0 g
    Iron 3.4 mg
    Calcium 162.3 mg

    Storage

    • Pistachios should be stored in airtight containers or sealed bags to protect them from air and moisture. 
    • Pistachios are best stored in a cool, dry place, away from direct sunlight and heat. Avoid storing them in humid environments, as moisture can cause them to become mouldy or spoil quickly. 
    • If stored in shells, they tend to stay fresher longer. However, if you prefer to remove the shells conveniently, store the shelled pistachios in an airtight container to maintain their freshness. 

    Usage

    • Pistachios make a delicious and satisfying snack on their own. Simply crack open the shells and enjoy the crunchy, flavorful nuts. 
    • They can be used in baking, such as in cookies, cakes, and bread. 
    • They can also be used in savoury dishes like salads, stir-fries, and pilafs for added crunch and nutty flavour. 
    • Just like peanut butter or almond butter, pistachio butter can be made by grinding pistachios in a food processor or blender until they form a smooth, creamy consistency. 
    SKU: NOU-DRF-PIS-001

    Nourish Pistachio (Pista)

    4.3

    ₹432.00 MRP

    (Inclusive of all taxes)

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  • Nourish Cashew (Kaju)

    4.8

    Nourish offers you the best quality cashews, which are rich in taste and have a nutty flavour. Cashews are rich in iron, magnesium, selenium, zinc, and phosphorus. In addition, they are great sources of phytochemicals, proteins, and antioxidants. Cashews also contain unsaturated fats in good quantity — a healthy form of fat that can ease inflammation, improve blood cholesterol levels, stabilize heart rhythms, and provide a number of other health benefits when consumed in moderation.

    Nourish Cashew Benefits

    • The zero cholesterol heart-healthy nut
    • Rich in proteins
    • Excellent Source of Antioxidants
    • Lowers Your Risk of Gallstones
    • Boost heart health
    • Immunity booster
    • Good for eyes
    • Beneficial for hair
    • Help control weight

    Nutrional Value (Per 100 g) Nourish Cashew

    • Energy 629.63 Kcal
    • Protein 19.78 g
    • Carbohydrate 23.80 g
    • Trans Fat 0.00 g
    • Oil Content or Crude Fat 50.59 g
    • Monounsaturated Fat 33.30 g
    • Polyunsaturated Fat 9.41 g
    • Saturated Fat 7.69 g
    • Crude fibre 3.18 g
    • Cholesterol 0.00 mg

    Indulge in the exquisite taste and nutty flavour of Nourish’s best-quality cashews. These delectable nuts are not only a treat for your taste buds, but they are also packed with an abundance of essential nutrients. Cashews are a rich source of iron, magnesium, selenium, zinc, and phosphorus, providing a wholesome boost to your diet. They are also packed with phytochemicals, proteins, and antioxidants, making them a nutritious choice for your snacking needs. Furthermore, cashews are an excellent source of unsaturated fats, a healthy form of fat that can help ease inflammation, improve blood cholesterol levels, stabilize heart rhythms, and offer other health benefits when consumed in moderation. Choose Nourish for premium cashews that not only satisfy your taste buds but also provide a wealth of health benefits. Elevate your snacking routine with the wholesome goodness of Nourish cashews, perfect for those who seek both taste and nutrition in their snacks.

    About Product Storage and Usage

    Storage: Maintaining the freshness and quality of cashews requires proper storage. Keep cashews fresh for longer by placing them in the fridge in an airtight container or resealable bag. Avoid spoilage of cashews by storing them in a cool, dark place far from heat, light, and moisture due to their high oil content. Extending their shelf life and preventing rancidity can be achieved by refrigerating them.

    Usage: Cashews are versatile nuts that can be used in a variety of creative and delicious ways in your culinary adventures. Here are some engaging ideas on how to use cashews in your cooking and snacking:

    Nut Butters – Cashews can be used to make creamy and luscious nut butter. Simply blend cashews in a food processor or a high-powered blender until smooth and creamy. Add a pinch of salt or a drizzle of honey for added flavour. Cashew butter can be used as a spread on toast, in sauces, dressings, or dips, or used as a base for desserts like cookies, bars, and truffles.

    Vegan Creaminess – Cashews can be soaked and blended into a rich and creamy base for vegan sauces, soups, and dressings. Simply soak cashews in water for a few hours or overnight, drain, and then blend with water or other liquids to achieve a smooth and silky texture. Cashews can also be used to make vegan cheesecake, creamy pasta sauces, or as a base for dairy-free ice creams.

    Cashew Crusts – Cashews can be ground into a fine meal and used as a crust for desserts, such as pies and tarts. Simply blend cashews in a food processor until they reach a crumbly texture, and then combine with other ingredients such as dates, coconut oil, or spices to make a delicious and nutty crust. Press the mixture into the bottom of a pie or tart pan and fill it with your favourite filling.

    Stir-Fries and Curries – Cashews can add a crunchy and creamy texture to stir-fries and curries. Simply toss cashews into a hot pan with your favourite vegetables, proteins, and sauces, and let them cook until golden brown and fragrant. Cashews can add a delightful crunch and rich flavour to your Asian-inspired dishes.

    Snacking – Cashews make for a tasty and satisfying snack on their own. Enjoy them as a standalone snack or mix them with other nuts, dried fruits, or dark chocolate for a delicious trail mix. Cashews can also be coated with spices, herbs, or sweeteners and roasted for an irresistible and crunchy snack.

    Smoothies – Cashews can be soaked and blended into creamy and luscious smoothies. Simply soak cashews in water for a few hours or overnight, drain, and then blend with other ingredients such as fruits, vegetables, and liquids to make a creamy and satisfying smoothie. Cashews can add a velvety texture and natural sweetness to your blended beverages.

    Nutty Toppings – Cashews can be chopped or crushed and used as a topping for various dishes. Sprinkle them on salads, soups, stews, or roasted vegetables for a nutty and crunchy garnish. Cashews can also be used as a topping for desserts like cakes, cookies, or ice creams for added texture and flavour. Cashews are versatile and nutritious nuts that can add creaminess, crunch, and flavour to your culinary creations. Get creative and experiment with different ways to use cashews in your cooking and snacking to enjoy their unique taste and texture.

    SKU: NOU-DRF-CAS-001

    Nourish Cashew (Kaju)

    4.8

    ₹350.00 MRP

    (Inclusive of all taxes)

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  • Nourish Raisins (Kishmish)

    4.3

    Discover the finest quality raisins (Kishmish) from Nourish, packed with an array of essential nutrients. These naturally sweet treats are a treasure trove of dietary fibre, carbohydrates with a low glycemic index, protein, iron, potassium, vitamin B6, copper, and other vital nutrients. Raisins (Kishmish) are not only delicious but also make for an excellent healthy snack option, as they offer a diverse range of nutrients to support your well-being. Add these nutrient-rich gems to your diet and enjoy the benefits of a wholesome and tasty snack. Trust Nourish to bring you the best quality raisins (Kishmish) for a delectable and nourishing snacking experience. 

    Key Benefits

    • Excellent Source of Iron
    • Strengthens Immunity
    • Boosts Bone Health
    • Help treat infections
    • Regulate blood pressure

    Nutritional Value Per 100 g

    Energy 314 Kcal
    Protein 2.4 g
    Carbohydrate 75.3 g
    Total Fat 0.3 g
    Dietary Fibre 4.7 g
    Magnesium 33.9 mg
    Potassium 383.6 mg
    Sodium 14.7 mg
    Cholesterol 0.0 g
    Iron 2.1 mg
    Calcium 59.7 mg

    Storage

    • Raisins (Kishmish) must be stored correctly to preserve their freshness and quality effectively. 
    • Storing raisins (Kishmish) in a cool, dry place like your pantry or cupboard inside an airtight container or a resealable bag is the recommended method to preserve their quality. 
    • A cool and moisture-free location away from direct sunlight is the ideal storage area for raisins (Kishmish) when preserving texture. 
    • Proper storage of raisins (Kishmish) excludes refrigeration to prevent clumping and texture loss.

    Usage

    • Raisins (Kishmish) can be used in baking to add natural sweetness and chewy texture to recipes. They are commonly used in cookies, cakes, bread, and other baked goods. 
    • Raisins (Kishmish) can be used in savoury dishes as well. They can be added to rice pilafs, couscous, and quinoa for a touch of sweetness and contrast in flavour and texture. 
    • Raisins (Kishmish) can also be used in meat dishes, such as stews, tagines, and curries, to add depth and complexity to the flavour profile.
    • Raisins (Kishmish) make for a healthy and convenient snack on their own. Simply enjoy them as a quick and natural source of energy on the go, or mix them with other dried fruits and nuts for a homemade trail mix.
    • Raisins (Kishmish) can be used in salads to add sweetness and chewiness. 
    SKU: NOU-DRF-RAI-001

    Nourish Raisins (Kishmish)

    4.3

    ₹150.00 MRP

    (Inclusive of all taxes)

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  • Nourish Almonds (Badam)

    4.3

    Nourish brings to you premium quality almonds (Badam) which are loaded with lots of healthy fats, antioxidants, protein, fibre, magnesium, and vitamin E. Almonds (Badam) are low in saturated fat and do not contain any cholesterol, making them a healthy food ingredient for making snacks and meals. The best quality Nourish Almonds (Badam) can lower bad cholesterol, blood pressure, and blood sugar levels.

    Key Benefits

    • High in protein and fibre
    • Loaded with antioxidants
    • Improve bone health
    • Rich in vitamin E
    • Boost immunity
    • Reduce bad cholesterol levels
    • Help control blood pressure levels

    Nutritional Value Per 100 g 

    Energy 642 Kcal
    Protein 21.7 g
    Carbohydrate 14.5 g
    Total Fat 55.2 g
    Dietary Fibre 13.0 g
    Magnesium 299.0 mg
    Phosphorus 577.0 mg
    Potassium 375.8 mg
    Sodium 5.3 mg
    Cholesterol 0.0 g
    Iron 4.6 mg
    Calcium 205.5 mg

    Storage

    • Proper storage is crucial for maintaining the freshness and flavour of almonds (Badam). 
    • An airtight container or a resealable bag in a cool and dry place is the perfect storage for almonds (Badam). 
    • Moisture and direct sunlight can spoil or turn almonds (Badam) rancid, so avoid exposing them to these elements. 
    • Refrigerating almonds (Badam) is crucial if you’re living in a warm and humid climate to prevent them from spoiling.

    Usage

    • Take a handful of almonds (Badam) for a fulfilling and wholesome quick snack. 
    • Almonds (Badam) can be used in baking to add a nutty flavour and crunchy texture to recipes. 
    • You can use almonds (Badam) in cookies, cakes, muffins, and other baked goods. 
    • You can also make almond flour by grinding almonds (Badam) in a food processor or blender, which can be used as a gluten-free flour substitute in recipes. 
    • Almonds (Badam) can be used in savoury dishes as well. Toasted almonds (Badam) can be sprinkled on top of salads, roasted vegetables, or stir-fries for an added crunch. 
    • Experiment with different ways to use almonds (Badam) in your cooking and snacking to enjoy their unique taste and health benefits.
    SKU: NOU-DRF-ALM-001

    Nourish Almonds (Badam)

    4.3

    ₹277.00 MRP

    (Inclusive of all taxes)

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  • Nourish Flaxseeds 200 gm

    Nourish Flaxseeds

    3.4

    Embark on a journey of health and wellness with Nourish Flax Seeds, a powerhouse of nutrition that will leave you in awe. These tiny seeds contain many essential nutrients, including carbs, fibre, protein, omega-6 and omega-3 fatty acids, phosphorus, thiamine, and more. Nourish Flax Seeds can be consumed in their whole form, roasted to perfection for a delectable crunch, or even in powdered form for added versatility. Their mild, nutty flavour and crunchy consistency make them versatile ingredients that can elevate the flavour and texture of practically any recipe. Unlock the full potential of flaxseeds and indulge in their incredible health benefits with Nourish. These tiny seeds pack a mighty punch when it comes to nutrition, offering a truly impressive addition to your diet. Experience the goodness of Nourish Flax Seeds and embark on a culinary adventure of taste and wellness like never before.

    Key Benefits

    • The right choice for weight watchers
    • Rich in antioxidants
    • High in Omega 3
    • Rich in proteins, Lower cholesterol levels

    Nutrional Value per 100 gm 

    Calories – 569 kcal
    Total Fat – 40 g
    Saturated Fat – 4.3 g
    Cholesterol – 0 mg
    Sodium – 27 mg
    Potassium – 790 mg
    Total Carbohydrate – 31.4 g
    Dietary Fibres – 26.5 g
    Protein – 20.8 g
    Iron – 5.2 mg
    Sugar – 1.4 mg
    Vitamin B6  – 0.3 mg

    Storage

    • These seeds are highly susceptible to damage from prolonged exposure to air, light, and heat. This damage results in rancidity, which significantly diminishes their value.
    • You must store them in an airtight container to avoid spoilage. 
    • You can also store them in a refrigerator to prolong their shelf life.

    Usage

    • Ground flaxseeds can be added to a wide range of dishes, including smoothies, oatmeal, yoghurt, soups, sauces, and baked goods. 
    • Simply mix one tablespoon of ground flaxseeds with three tablespoons of water and let it sit for a few minutes to thicken and create a gel-like consistency. This mixture can be used as an egg replacement in recipes for pancakes, muffins, cookies, and other baked goods.
    • Flaxseed oil can be used as a salad dressing, drizzled over roasted vegetables, or added to smoothies. Flaxseed oil is rich in omega-3 fatty acids and can provide a boost of heart-healthy fats to your meals.
    • You can make your own nutritious and delicious flaxseed crackers by mixing ground flaxseeds with water, herbs, spices, and other ingredients to form a dough.
    • Mix ground flaxseeds with your favourite plant-based milk, sweeteners, and flavourings such as vanilla, cinnamon, or cocoa powder to create a creamy and nutritious flaxseed pudding.
    SKU: NOU-RTC-FLA-001

    Nourish Flaxseeds

    3.4

    ₹40.00 MRP

    (Inclusive of all taxes)

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